Braised Swiss Chard with Currants and Feta

Vegetarian
Gluten Free
Health score
40%
Braised Swiss Chard with Currants and Feta
20 min.
4
151kcal

Suggestions


If you're looking for a delicious side dish that's not only bursting with flavor but also packed with nutrients, look no further than this Braised Swiss Chard with Currants and Feta. This vibrant and colorful recipe showcases the earthy goodness of Swiss chard, combined with sweet currants and tangy feta cheese, resulting in a delightful medley of tastes and textures that will elevate any meal.

Perfect for vegetarians and those following a gluten-free diet, this dish is as healthy as it is delicious. In just 20 minutes, you can create a satisfying side that complements a variety of main courses, from grilled meats to hearty grains like quinoa or brown rice. The star ingredient, Swiss chard, is not only visually appealing but also offers a wealth of health benefits, including essential vitamins, minerals, and antioxidants.

The combination of sautéed garlic, tender chard, and plump currants brings a depth of flavor that is hard to resist. The feta adds a creamy richness that ties everything together beautifully. Whether you're planning a cozy family dinner or a festive gathering with friends, this Braised Swiss Chard with Currants and Feta is sure to impress your guests and keep you coming back for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons currants dried
  • 0.3 cup feta cheese crumbled
  • large garlic clove finely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • pound swiss chard 
  • 0.3 cup water 

Equipment

  • pot

Directions

  1. Cut stems and center ribs from chard, discarding any tough parts near base, then cut stems and ribs crosswise into 3/4-inch-thick slices. Coarsely chop leaves.
  2. Cook garlic in oil in a 4-quart heavy pot over moderately low heat, stirring occasionally, until pale golden, 1 to 2 minutes.
  3. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, 4 minutes.
  4. Add currants and cook, stirring, until plump, about 1 minute.
  5. Add chard leaves and water and increase heat to moderate, then cook, covered, stirring occasionally, until leaves are tender, about 5 minutes.
  6. Remove from heat and stir in feta.

Nutrition Facts

Calories151kcal
Protein10.56%
Fat55.45%
Carbs33.99%

Properties

Glycemic Index
36.5
Glycemic Load
3.03
Inflammation Score
-10
Nutrition Score
19.247826124015%

Flavonoids

Catechin
1.7mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
6.58mg
Myricetin
3.53mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:150.61kcal
7.53%
Fat:9.95g
15.3%
Saturated Fat:2.67g
16.72%
Carbohydrates:13.72g
4.57%
Net Carbohydrates:11.36g
4.13%
Sugar:8.26g
9.18%
Cholesterol:11.13mg
3.71%
Sodium:680.84mg
29.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.53%
Vitamin K:946.23µg
901.17%
Vitamin A:6997.14IU
139.94%
Vitamin C:34.78mg
42.16%
Manganese:0.5mg
25.03%
Magnesium:98.88mg
24.72%
Vitamin E:3.19mg
21.25%
Potassium:529.74mg
15.14%
Iron:2.4mg
13.34%
Vitamin B2:0.22mg
13.21%
Calcium:132.11mg
13.21%
Copper:0.25mg
12.39%
Phosphorus:106.77mg
10.68%
Vitamin B6:0.21mg
10.41%
Fiber:2.36g
9.43%
Vitamin B1:0.08mg
5.62%
Zinc:0.82mg
5.49%
Folate:21.04µg
5.26%
Selenium:3.09µg
4.41%
Vitamin B3:0.77mg
3.83%
Vitamin B12:0.21µg
3.52%
Vitamin B5:0.33mg
3.27%
Source:Epicurious