Braised Turkey and Asian Vegetables

Gluten Free
Dairy Free
Health score
47%
Braised Turkey and Asian Vegetables
45 min.
8
481kcal

Suggestions


Indulge in a delightful culinary experience with our Braised Turkey and Asian Vegetables, a dish that perfectly marries rich flavors and wholesome ingredients. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for lunch or dinner, making it ideal for family gatherings or meal prep for the week ahead.

Imagine tender, bone-in turkey thighs infused with aromatic five-spice powder, complemented by a vibrant medley of fresh vegetables like baby bok choy, napa cabbage, and shiitake mushrooms. The slow cooking process allows the turkey to become incredibly tender while the vegetables soak up the savory goodness of hoisin and oyster sauces, creating a mouthwatering broth that is both comforting and satisfying.

With a preparation time of just 45 minutes and enough to serve eight people, this dish is perfect for entertaining or simply enjoying a hearty meal at home. The balance of protein, healthy fats, and a touch of sweetness from the vegetables ensures that every bite is not only delicious but also nourishing. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, promising to impress your guests and family alike.

So gather your ingredients, fire up your slow cooker, and get ready to savor a dish that celebrates the vibrant flavors of Asian cuisine while keeping health in mind. Your taste buds will thank you!

Ingredients

  • teaspoon five-spice powder 
  •  baby bok choy quartered
  • 15 ounce pre-cut baby corn drained canned
  • ounce bamboo skewers drained sliced canned
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • teaspoons sesame oil dark
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.5 cup green onions chopped
  • tablespoons hoisin sauce 
  • tablespoon lower-sodium soy sauce 
  • cups napa cabbage chinese thinly sliced ()
  • tablespoons oyster sauce 
  • cup bell pepper red thinly sliced
  • ounce mushroom caps 
  • pounds turkey thighs bone-in

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Remove stems from mushrooms; slice mushrooms.
  2. Place mushrooms, bell pepper, and next 3 ingredients (through bamboo shoots) in a 7-quart electric slow cooker.
  3. Combine hoisin sauce and next 5 ingredients (through garlic) in a small bowl. Stir into vegetable mixture in slow cooker.
  4. Heat in a large nonstick skillet over medium-high heat.
  5. Add canola oil to pan; swirl to coat.
  6. Sprinkle turkey thighs evenly with five-spice powder and black pepper.
  7. Add half of turkey to pan. Cook 3 minutes on each side or until browned.
  8. Add turkey to slow cooker. Repeat procedure with remaining turkey. Cover and cook on LOW for 5 hours or until turkey is tender.
  9. Remove turkey from bones; cut meat into bite-sized pieces. Discard bones. Stir cabbage into vegetable mixture.
  10. Serve vegetables and broth in individual bowls. Top with turkey; sprinkle evenly with green onions.

Nutrition Facts

Calories481kcal
Protein39.25%
Fat43.72%
Carbs17.03%

Properties

Glycemic Index
37.19
Glycemic Load
6.58
Inflammation Score
-10
Nutrition Score
35.88869549658%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:480.6kcal
24.03%
Fat:23.41g
36.02%
Saturated Fat:6.58g
41.11%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:16.46g
5.98%
Sugar:6.56g
7.29%
Cholesterol:140.73mg
46.91%
Sodium:1305.22mg
56.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.28g
94.56%
Vitamin B12:9.09µg
151.5%
Selenium:93.03µg
132.89%
Vitamin A:3994.76IU
79.9%
Vitamin C:65.66mg
79.59%
Zinc:10.26mg
68.39%
Phosphorus:486.4mg
48.64%
Vitamin B2:0.82mg
48.49%
Vitamin B3:7.79mg
38.97%
Vitamin B6:0.77mg
38.28%
Vitamin B5:2.74mg
27.41%
Iron:4.87mg
27.05%
Potassium:892mg
25.49%
Vitamin K:23.84µg
22.71%
Vitamin B1:0.31mg
20.94%
Copper:0.36mg
17.95%
Magnesium:68.51mg
17.13%
Manganese:0.33mg
16.29%
Fiber:4.06g
16.23%
Calcium:129.84mg
12.98%
Folate:48.78µg
12.2%
Vitamin E:0.92mg
6.14%
Source:My Recipes