Braised Turkey Legs

Gluten Free
Dairy Free
Health score
30%
Braised Turkey Legs
45 min.
8
407kcal

Suggestions


If you’re looking to elevate your dining experience with a dish that's both comforting and elegant, look no further than these succulent Braised Turkey Legs. This gluten-free and dairy-free recipe is perfect for gatherings, feeding up to eight people, and is sure to impress your friends and family with its rich flavors and delightful aromas.

Imagine the tender turkey thighs and drumsticks, slowly cooked to perfection, enveloped in a luscious sauce infused with fresh herbs and the sweetness of carrots. The combination of dry white wine, low-sodium chicken broth, and a medley of vibrant vegetables creates a mouthwatering braising liquid that seeps deep into the meat, ensuring every bite is bursting with flavor.

This dish is not only fantastic as a main course for lunch or dinner, but it also provides a hearty meal that is light on the palate yet filling enough to satisfy even the hungriest of diners. With each serving clocking in at just 407 calories, you can indulge without guilt, making it an excellent choice for health-conscious eaters.

So gather your loved ones around the table and serve them this comforting dish that is perfect for any occasion. As you delve into the tender turkey paired with the sweet and savory sauce, you'll understand why this recipe has become a staple in many kitchens. Let’s dive into cooking and create a memorable meal together!

Ingredients

  • small carrots trimmed halved lengthwise
  •  celery stalks thinly sliced
  • 1.5 cups wine dry white
  • sprigs flat parsley chopped
  • 0.3 cup chives fresh chopped
  •  garlic clove crushed
  • servings pepper freshly ground
  • large the salad chopped
  • cups chicken broth low-sodium
  • medium onion chopped
  • sprigs sage 
  • sprigs thyme leaves 
  • pounds turkey thighs bone-in
  • 1.5 pounds turkey legs 
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. Season turkey with salt and pepper.
  2. Heat oil in a large heavy pot over medium heat. Working in batches, cook, turning occasionally, until browned on all sides, 15–20 minutes per batch; transfer to a large plate.
  3. Add onion, leeks, celery, and garlic to pot and cook, stirring occasionally, until softened, 5–8 minutes.
  4. Add wine, parsley, and thyme and sage sprigs; bring to a boil, reduce heat, and simmer until reduced by half, 8–10 minutes.
  5. Return turkey to pot and add broth. Bring to a boil. Reduce heat, cover pot, and simmer until meat is tender and cooked through and liquid is reduced by half, 2 1/2–3 hours.
  6. Add carrots and cook, uncovered, until carrots are soft and meat is falling off the bone, 35–45 minutes; season with salt and pepper.
  7. Transfer turkey and carrots to a platter. Strain sauce; serve alongside. Top with chives and 1/2 cup chopped parsley.

Nutrition Facts

Calories407kcal
Protein42.51%
Fat45.95%
Carbs11.54%

Properties

Glycemic Index
38.1
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
28.89391293733%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
1.18mg
Luteolin
0.32mg
Isorhamnetin
0.77mg
Kaempferol
0.36mg
Myricetin
0.15mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:407.35kcal
20.37%
Fat:19.03g
29.27%
Saturated Fat:5.39g
33.66%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:8.85g
3.22%
Sugar:3.71g
4.13%
Cholesterol:120.43mg
40.14%
Sodium:641.55mg
27.89%
Alcohol:4.64g
100%
Alcohol %:1.22%
100%
Protein:39.61g
79.23%
Vitamin A:8492.81IU
169.86%
Selenium:64.61µg
92.31%
Vitamin B12:4.99µg
83.14%
Zinc:7.27mg
48.46%
Phosphorus:408.69mg
40.87%
Vitamin B3:7.84mg
39.2%
Vitamin B2:0.59mg
34.79%
Copper:0.66mg
32.9%
Vitamin B6:0.64mg
31.82%
Potassium:861.78mg
24.62%
Vitamin K:25.04µg
23.85%
Iron:3.81mg
21.14%
Vitamin B5:1.89mg
18.85%
Vitamin B1:0.22mg
14.54%
Magnesium:50.77mg
12.69%
Manganese:0.25mg
12.4%
Vitamin C:7.25mg
8.78%
Fiber:1.9g
7.58%
Calcium:63.5mg
6.35%
Folate:24.33µg
6.08%
Vitamin E:0.63mg
4.19%
Source:Epicurious