Braised Turkey Legs

Gluten Free
Dairy Free
Health score
42%
Braised Turkey Legs
130 min.
6
461kcal

Suggestions


Indulge in the rich and savory flavors of our Braised Turkey Legs, a delightful dish that is both gluten-free and dairy-free, making it perfect for a variety of dietary preferences. This recipe is not just a meal; it's an experience that brings warmth and comfort to your dining table. With a cooking time of just 130 minutes, you can easily prepare this hearty main course for lunch or dinner, serving up to six people.

Imagine succulent turkey legs and thighs, perfectly browned and then slow-cooked to tender perfection. The combination of aromatic vegetables like onions and celery creates a flavorful base, while the braising liquid—whether you choose water, stock, or a splash of dry white wine—infuses the meat with depth and richness. The addition of seasonal vegetables such as potatoes, carrots, and parsnips elevates this dish, making it a wholesome meal that satisfies both the palate and the soul.

As the turkey simmers, the kitchen fills with mouthwatering aromas that will have everyone eagerly anticipating dinner. The final touch is a luscious sauce, thickened to perfection, that ties all the flavors together. Serve this dish over rice or alongside crusty bread, and watch as it becomes a family favorite. Whether you're hosting a gathering or enjoying a cozy night in, our Braised Turkey Legs are sure to impress and delight!

Ingredients

  •  turkey legs and thighs 
  • tablespoon olive oil extra virgin 
  • cup onion yellow finely chopped
  • cup celery finely chopped
  • servings salt 
  • cups water dry white ( wine or stock)
  • servings cornstarch 
  • 0.3 cup parsley chopped
  • cups potatoes chopped quartered

Equipment

  • frying pan
  • pot

Directions

  1. Brown turkey legs and thighs:
  2. Sprinkle turkey thighs and legs with salt and pepper.
  3. Heat 1 Tbsp olive oil in a large sauté pan with high sides on medium high heat.
  4. Add the turkey legs and thighs to the pan and sear until browned on all sides, about 5-8 minutes.
  5. Add chopped onion and celery to form a nest under the turkey pieces. Sauté an additional 5 minutes.
  6. Braise until tender:
  7. Add 2 cups of braising liquid - either water, stock, wine, or a combination. Bring to a simmer. Lower the heat and cover. Simmer covered, on low heat, for an hour and a half, or until the turkey is so well cooked and tender that the meat easily falls off of the bones.
  8. Remove the turkey meat from the pan and remove the bones, taking special care to remove the many small narrow bones of the legs.
  9. Remove the skin.
  10. Add the vegetables to the pan with the turkey braising liquid.
  11. Sprinkle with salt and pepper. Bring to a simmer on medium high heat. Lower the heat and cover the pan. Cook covered, until done, about 20 minutes. When done, remove the vegetables from the pan so you can reduce the remaining liquid to make a sauce.
  12. the sauce: Increase the heat to high and bring the remaining liquid in the pot to a boil. Reduce the liquid remaining in the pan by half to intensify some of the meat juices for added flavor.
  13. Take a teaspoon of cornstarch and dissolve in a 1/2 cup of water.
  14. Add cornstarch mixture a little at a time to sauce, adding more liquid, until the sauce achieves the desired body.
  15. Adjust seasoning.
  16. Add salt and pepper if needed, add a little cayenne or Tabasco sauce. If the sauce is too sweet, add a little vinegar or lemon.
  17. Add parsley.
  18. the turkey and vegetables back to the pan with the sauce.
  19. Serve immediately over rice or bread or with the vegetables if you have chosen to make them.

Nutrition Facts

Calories461kcal
Protein45.86%
Fat40.77%
Carbs13.37%

Properties

Glycemic Index
35
Glycemic Load
4.33
Inflammation Score
-8
Nutrition Score
26.73652176235%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
8.57mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.48mg
Myricetin
1.88mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:461.31kcal
23.07%
Fat:18.04g
27.75%
Saturated Fat:5.08g
31.74%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:10.34g
3.76%
Sugar:5.47g
6.08%
Cholesterol:160.29mg
53.43%
Sodium:196.13mg
8.53%
Alcohol:8.24g
100%
Alcohol %:2.45%
100%
Protein:45.65g
91.3%
Selenium:60.58µg
86.54%
Zinc:7.38mg
49.23%
Vitamin B6:0.97mg
48.66%
Vitamin K:49.58µg
47.22%
Phosphorus:470.31mg
47.03%
Vitamin B3:7.52mg
37.61%
Vitamin B2:0.55mg
32.59%
Vitamin C:24.85mg
30.12%
Potassium:1023.51mg
29.24%
Vitamin B5:2.69mg
26.93%
Iron:4.83mg
26.81%
Vitamin A:1127.09IU
22.54%
Magnesium:78.25mg
19.56%
Copper:0.37mg
18.71%
Vitamin B1:0.27mg
17.69%
Manganese:0.33mg
16.56%
Vitamin B12:0.88µg
14.67%
Folate:55.12µg
13.78%
Fiber:2.97g
11.87%
Calcium:95mg
9.5%
Vitamin E:1.21mg
8.08%