Braised Turnip Greens with Turnips and Apples

Gluten Free
Health score
27%
Braised Turnip Greens with Turnips and Apples
60 min.
8
260kcal

Suggestions

Ingredients

  • teaspoons cider vinegar 
  •  gala apples 
  • 0.8 pound ham hock rinsed
  • teaspoons sugar 
  • pounds turnip greens (see cooks' note, below)
  • 1.3 pounds turnips peeled cut into 1/2-inch pieces
  • tablespoons butter unsalted cut into pieces
  • 3.5 cups water 

Equipment

  • pot

Directions

  1. Bring greens, ham hock, water, and 1/4 teaspoon salt to a boil in a large heavy pot. Reduce heat to low and simmer, covered, stirring occasionally, until greens are almost tender, about 20 minutes.
  2. Meanwhile, peel apples and cut into 1/2-inch pieces.
  3. Add turnips and apples to greens with vinegar, sugar, and 1/2 teaspoon each of salt and pepper and cook at a bare simmer, covered, stirring and turning ham hock occasionally, until turnips and apples are tender but not falling apart, about 20 minutes more.
  4. Remove from heat and stir in butter and salt to taste.
  5. Remove ham hock and finely chop any tender meat, discarding skin, bone, and tough meat.
  6. Add chopped meat to pot.
  7. Lagier Meredith Mount Veeder Napa Valley Syrah '06
  8. •Any braising green such as kale, collards, or beet greens can be substituted for or combined with the turnip greens. Cooking times will vary.•Dish can be made 1 day ahead and chilled.

Nutrition Facts

Calories260kcal
Protein21.49%
Fat44.11%
Carbs34.4%

Properties

Glycemic Index
26.89
Glycemic Load
5.59
Inflammation Score
-10
Nutrition Score
25.906521608324%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.18mg
Epicatechin
5.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.08mg
Kaempferol
13.56mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:260.31kcal
13.02%
Fat:13.15g
20.23%
Saturated Fat:5.52g
34.49%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:16.53g
6.01%
Sugar:11.71g
13.02%
Cholesterol:53.88mg
17.96%
Sodium:205.47mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.82%
Vitamin K:286.45µg
272.81%
Vitamin A:13263.76IU
265.28%
Vitamin C:86.06mg
104.32%
Folate:232.78µg
58.19%
Manganese:0.65mg
32.53%
Fiber:6.54g
26.17%
Calcium:253.36mg
25.34%
Copper:0.49mg
24.64%
Vitamin E:3.47mg
23.12%
Potassium:701.89mg
20.05%
Vitamin B6:0.39mg
19.51%
Iron:2.23mg
12.41%
Magnesium:47.53mg
11.88%
Vitamin B2:0.15mg
9.05%
Vitamin B1:0.12mg
7.97%
Phosphorus:75.21mg
7.52%
Vitamin B5:0.62mg
6.18%
Vitamin B3:1.03mg
5.14%
Zinc:0.45mg
2.99%
Selenium:1.9µg
2.71%
Source:Epicurious