Braised Turnips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Braised Turnips
Download PDF
Side Dish
45 min.
8
122kcal

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Ingredients

  • 2 cups cooking liquid (reserved from chicken)
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 1 tablespoon sugar 
  • 8 small turnips peeled quartered

Equipment

  • frying pan

Directions

  1. Combine all ingredients except turnips in a large nonstick skillet, and bring to a boil.
  2. Add turnips. Cover; reduce heat to medium-low. Cook 25 minutes or until tender.
  3. Drain.

Nutrition Facts

Calories122kcal
Protein1.76%
Fat80.89%
Carbs17.35%

Properties

Glycemic Index
21.89
Glycemic Load
3.11
Inflammation Score
-2
Nutrition Score
3.0117390985074%

Nutrients percent of daily need

Calories:121.94kcal
6.1%
Fat:11.27g
17.33%
Saturated Fat:0.83g
5.2%
Carbohydrates:5.44g
1.81%
Net Carbohydrates:4.33g
1.57%
Sugar:3.82g
4.24%
Cholesterol:0mg
0%
Sodium:77.23mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin C:12.81mg
15.53%
Vitamin E:1.98mg
13.19%
Vitamin K:8.1µg
7.71%
Fiber:1.11g
4.42%
Manganese:0.09mg
4.29%
Potassium:116.96mg
3.34%
Vitamin B6:0.05mg
2.75%
Copper:0.05mg
2.62%
Folate:9.16µg
2.29%
Calcium:18.48mg
1.85%
Magnesium:6.76mg
1.69%
Phosphorus:16.52mg
1.65%
Vitamin B1:0.02mg
1.63%
Vitamin B5:0.12mg
1.22%
Vitamin B3:0.24mg
1.22%
Vitamin B2:0.02mg
1.1%
Zinc:0.17mg
1.1%
Iron:0.19mg
1.04%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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