Braised Tuscan Pork Loin

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Braised Tuscan Pork Loin
45 min.
8
452kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 2 tablespoons brown sugar 
  • 18 ounce .5 can cannellini beans rinsed drained canned
  • 28 ounce canned tomatoes crushed canned
  • 0.5 cup catsup 
  • 2 teaspoons pepper 
  • 4 pound pork loin roast bone-in
  • 1.3 teaspoons salt 
  • 1 large onion sweet coarsely chopped

Equipment

  • oven
  • kitchen thermometer
  • dutch oven

Directions

  1. Rub salt and pepper evenly over roast; let stand at room temperature 15 minutes.
  2. Brown roast in an ovenproof Dutch oven coated with cooking spray over medium heat until browned on all sides.
  3. Remove roast, and set aside.
  4. Add onion to Dutch oven, and saut 3 to 5 minutes.
  5. Return roast to Dutch oven. Stir together tomatoes, ketchup, vinegar, and brown sugar.
  6. Pour tomato mixture over roast.
  7. Bake, covered, at 350 for 1 hour. Stir in beans, and bake, covered, 45 more minutes. Stir beans and sauce; bake, uncovered, 15 more minutes or until meat thermometer inserted into thickest portion of roast registers 16
  8. Remove from oven, and let stand 5 to 10 minutes before slicing. Slice roast evenly into 8 chops, and serve with beans and sauce.

Nutrition Facts

Calories452kcal
Protein51.38%
Fat19.53%
Carbs29.09%

Properties

Glycemic Index
18.88
Glycemic Load
6.02
Inflammation Score
-7
Nutrition Score
33.344782621964%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:451.9kcal
22.59%
Fat:9.74g
14.98%
Saturated Fat:2.93g
18.3%
Carbohydrates:32.61g
10.87%
Net Carbohydrates:27.12g
9.86%
Sugar:13.93g
15.47%
Cholesterol:142.88mg
47.63%
Sodium:750.78mg
32.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.62g
115.24%
Vitamin B6:1.99mg
99.46%
Selenium:64.81µg
92.59%
Vitamin B1:1.16mg
77.3%
Vitamin B3:14.59mg
72.96%
Phosphorus:617.58mg
61.76%
Potassium:1539.55mg
43.99%
Zinc:5.16mg
34.39%
Manganese:0.65mg
32.47%
Vitamin B2:0.53mg
31.38%
Magnesium:119.11mg
29.78%
Iron:4.71mg
26.18%
Copper:0.51mg
25.37%
Fiber:5.49g
21.96%
Vitamin B5:2.14mg
21.42%
Vitamin B12:1.16µg
19.28%
Folate:65.34µg
16.34%
Vitamin E:2.27mg
15.14%
Vitamin C:11.73mg
14.22%
Calcium:109.25mg
10.92%
Vitamin K:8.5µg
8.1%
Vitamin D:0.91µg
6.05%
Vitamin A:293.43IU
5.87%
Source:My Recipes