Braised Veal Shank with Marjoram: Stinco di Vitello

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Braised Veal Shank with Marjoram: Stinco di Vitello
170 min.
4
528kcal

Suggestions

Ingredients

  • fillet anchovy dried rinsed
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  •  carrots chopped
  • rib celery chopped
  • 1.5 cups cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • tablespoons olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  • bunches marjoram 
  •  onion spanish chopped
  • medium onion red chopped
  •  sage leaves 
  • servings salt to taste
  • large veal shin whole

Equipment

  • sauce pan
  • oven
  • dutch oven

Directions

  1. Rinse and dry veal shanks. Season aggressively with salt and pepper.
  2. In a Dutch oven large enough to hold just the whole shank, heat the olive oil until just smoking.
  3. Place the shank in the Dutch oven and brown evenly on all sides.
  4. Remove the shank to a plate and place the onions, celery, carrot, sage and 1 bunch marjoram in the Dutch oven and cook until softened, about 10 minutes.
  5. Add the wine, tomato sauce and anchovies and bring to a boil.
  6. Add the shank and return to the boil. Lower the heat to a simmer, cover tightly and simmer 2 hours, or bake in a preheated 350 degree F. oven for the same amount of time, or until fork tender.
  7. Remove and serve with broccoli or spinach.
  8. Sprinkle with the remaining marjoram leaves and serve.
  9. In a 3-quart saucepan, heat the olive oil over medium heat.
  10. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  11. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  12. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories528kcal
Protein5.61%
Fat65.71%
Carbs28.68%

Properties

Glycemic Index
67.42
Glycemic Load
2.78
Inflammation Score
-10
Nutrition Score
36.186956787887%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
0.93mg
Luteolin
2.64mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.2mg
Quercetin
13.32mg

Nutrients percent of daily need

Calories:528.37kcal
26.42%
Fat:36.34g
55.91%
Saturated Fat:5.02g
31.38%
Carbohydrates:35.7g
11.9%
Net Carbohydrates:24.15g
8.78%
Sugar:14.4g
16%
Cholesterol:2.61mg
0.87%
Sodium:807.5mg
35.11%
Alcohol:9.27g
100%
Alcohol %:1.85%
100%
Protein:6.98g
13.95%
Vitamin A:5592.06IU
111.84%
Vitamin K:116.58µg
111.02%
Iron:15.94mg
88.54%
Vitamin C:58.41mg
70.8%
Manganese:1.35mg
67.69%
Vitamin E:8.09mg
53.95%
Fiber:11.54g
46.18%
Calcium:437.56mg
43.76%
Vitamin B6:0.8mg
40.07%
Potassium:1240.56mg
35.44%
Copper:0.69mg
34.29%
Magnesium:116.21mg
29.05%
Vitamin B3:4.46mg
22.28%
Folate:88.14µg
22.04%
Vitamin B2:0.34mg
20.24%
Vitamin B1:0.27mg
18.19%
Phosphorus:173.86mg
17.39%
Zinc:1.48mg
9.89%
Vitamin B5:0.73mg
7.32%
Selenium:3.29µg
4.71%