Braised Veal Shanks

Dairy Free
Health score
15%
Braised Veal Shanks
1500 min.
8
232kcal

Suggestions

Ingredients

  • fillet anchovy dry rinsed finely chopped
  • 1.3 teaspoons pepper black
  • 28 oz canned tomatoes whole chopped canned (including juice)
  • cup cooking wine dry white
  • 0.8 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • large garlic clove minced
  • large garlic cloves finely chopped
  • teaspoon lemon zest fresh finely grated
  • tablespoons olive oil extra-virgin
  • cups onion chopped
  • teaspoon orange zest fresh finely grated
  • 3.5 teaspoons salt 
  •  turkish bay leaf 
  • 12 oz meaty cross-cut veal shanks thick (also known as ossobuco; each)
  • cup water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • wax paper
  • tongs

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat shanks dry. Stir together flour, 2 teaspoons salt, and 1 teaspoon pepper on a sheet of wax paper.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. While oil heats, dredge 4 shanks in flour mixture, shaking off excess. Brown shanks in oil on all sides, turning with tongs, about 8 to 10 minutes.
  4. Transfer to a large (17- by 12- by 2-inch) roasting pan.
  5. Add 2 tablespoons oil to skillet and repeat with remaining 4 shanks. Discard remaining flour mixture.
  6. Add remaining 2 tablespoons oil to skillet and cook onion, garlic, anchovies, bay leaves, 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper over moderate heat, stirring occasionally, until onion is softened, 6 to 8 minutes.
  7. Add wine and boil, scraping up any brown bits, until reduced by half, about 2 minutes. Stir in tomatoes, water, zest strips, and remaining teaspoon salt and bring to a boil, then pour mixture over shanks. Tightly cover pan with foil and braise in oven 1 hour. Turn shanks over, cover, and continue to braise until meat is very tender, about 1 1/2 hours more.
  8. Remove from oven and skim fat from surface of sauce, then transfer shanks and sauce to a large platter. Discard bay leaves.
  9. Stir together parsley, grated zests, and garlic and sprinkle over shanks.
  10. · Veal shanks can be braised 2 days ahead and cooled in sauce, uncovered, then chilled, covered. Reheat in a 425°F oven, about 40 minutes.· If making pastitsio, reserve 4 braised shanks, 4 cups of sauce, and half of gremolata.
  11. Cut meat for pastitsio into 1-inch pieces and stir into reserved sauce with gremolata. Cool, uncovered, then chill, covered.

Nutrition Facts

Calories232kcal
Protein19.99%
Fat52.47%
Carbs27.54%

Properties

Glycemic Index
30.13
Glycemic Load
7.64
Inflammation Score
-6
Nutrition Score
9.835217434427%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.05mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.32mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:232.1kcal
11.6%
Fat:12.29g
18.91%
Saturated Fat:1.98g
12.35%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:13.28g
4.83%
Sugar:2.06g
2.29%
Cholesterol:33.39mg
11.13%
Sodium:1062.2mg
46.18%
Alcohol:3.09g
100%
Alcohol %:1.43%
100%
Protein:10.54g
21.08%
Vitamin K:37.93µg
36.13%
Vitamin B3:4.34mg
21.69%
Vitamin B6:0.28mg
14.24%
Zinc:1.98mg
13.19%
Manganese:0.25mg
12.55%
Selenium:8.77µg
12.52%
Phosphorus:119.79mg
11.98%
Vitamin B2:0.2mg
11.68%
Vitamin E:1.56mg
10.41%
Vitamin B1:0.15mg
10.2%
Vitamin B12:0.59µg
9.9%
Folate:39.06µg
9.77%
Vitamin C:6.71mg
8.14%
Iron:1.37mg
7.63%
Potassium:258.78mg
7.39%
Vitamin B5:0.7mg
7.04%
Magnesium:21.92mg
5.48%
Fiber:1.24g
4.95%
Copper:0.09mg
4.45%
Calcium:35.77mg
3.58%
Vitamin A:164.6IU
3.29%
Source:Epicurious