Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus

Gluten Free
Health score
54%
Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus
45 min.
4
646kcal

Suggestions


Indulge in the rich and hearty flavors of our Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus, a classic dish that elevates any meal to a special occasion. Whether it's a cozy family gathering or an elegant dinner party, this recipe captures the essence of comfort food while showcasing the tender, succulent nature of veal shanks.

The meticulous braising process allows the meat to absorb the aromatic essences of onions and fresh plum tomatoes, creating a soulful sauce that's perfect for soaking into creamy mashed potatoes. Each bite offers a delightful combination of textures and flavors that will tantalize your taste buds and leave you craving more.

This dish is not only gluten-free but also a wonderful way to impress your guests with a gourmet experience that feels luxurious yet approachable. With a preparation time of just 45 minutes and a cook time of approximately 3 hours, you can easily prepare this dish ahead of time and enjoy a stress-free dining experience.

So roll up your sleeves, gather your loved ones, and get ready to dive into a delightful culinary adventure! Your dinner table is calling for a dish that promises warmth and satisfaction, turning any meal into a celebration.

Ingredients

  • pound onion 
  • 1.3 pounds plum tomatoes 
  • 0.5 stick butter unsalted softened
  •  veal shanks 2-inch-thick (osso buco; 1 pound each)
  • 2.5 pounds yukon gold potatoes 

Equipment

  • oven
  • potato masher
  • slotted spoon
  • colander
  • kitchen twine

Directions

  1. Preheat oven to 300°F.
  2. Cut onions into 1/4-inch-thick rings. Quarter tomatoes lengthwise. Tie each shank securely with kitchen string to keep meat attached to bone and season with salt and pepper. In an ovenproof 5- to 6-quart heavy kettle just wide enough to hold shanks in one layer toss together onions and tomatoes and season with salt and pepper.
  3. Add shanks and braise, covered, in middle of oven until very tender, about 3 hours.
  4. Peel potatoes and cut into roughly 2-inch pieces. In a 4-quart kettle cover potatoes with cold salted water by 2 inches and simmer until tender, about 25 minutes. Reserve 1/2 cup potato cooking water and drain potatoes in a colander. Return potatoes to kettle and add butter and 1/4 cup reserved cooking water. Mash potato mixture with a potato masher until smooth, adding enough of remaining cooking water to reach the desired consistency, and season with salt and pepper. Shanks and potatoes may be made up to this point 2 days ahead and cooled, uncovered, before being chilled separately, covered. Reheat shanks and potatoes before proceeding.
  5. Transfer shanks, onions, and tomatoes to a platter with a slotted spoon and keep warm, loosely covered. Boil braising liquid until reduced to about 1 cup, about 5 minutes. Season jus with salt and pepper.
  6. Serve shanks, onions, and tomatoes with mashed potatoes and jus.

Nutrition Facts

Calories646kcal
Protein31.82%
Fat27.71%
Carbs40.47%

Properties

Glycemic Index
37.19
Glycemic Load
40.04
Inflammation Score
-9
Nutrition Score
42.178696015607%

Flavonoids

Naringenin
0.96mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
3.13mg
Myricetin
0.22mg
Quercetin
25.83mg

Nutrients percent of daily need

Calories:645.82kcal
32.29%
Fat:19.97g
30.73%
Saturated Fat:9.81g
61.33%
Carbohydrates:65.64g
21.88%
Net Carbohydrates:55.77g
20.28%
Sugar:10.76g
11.95%
Cholesterol:199.87mg
66.62%
Sodium:220.03mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.62g
103.24%
Vitamin B3:20.82mg
104.11%
Vitamin B6:2.07mg
103.69%
Vitamin C:83.66mg
101.41%
Potassium:2408.05mg
68.8%
Zinc:10.29mg
68.57%
Phosphorus:663.55mg
66.35%
Vitamin B12:3.1µg
51.63%
Vitamin B2:0.76mg
44.63%
Vitamin B5:4.04mg
40.38%
Fiber:9.87g
39.46%
Manganese:0.76mg
38.13%
Magnesium:139.88mg
34.97%
Vitamin B1:0.51mg
34.04%
Vitamin A:1541.68IU
30.83%
Folate:122.49µg
30.62%
Copper:0.6mg
30.18%
Selenium:19.41µg
27.73%
Iron:4.55mg
25.29%
Vitamin K:18.03µg
17.17%
Calcium:122.87mg
12.29%
Vitamin E:1.14mg
7.63%
Vitamin D:0.21µg
1.41%
Source:Epicurious