Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus

Gluten Free
Health score
54%
Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus
45 min.
4
646kcal

Suggestions


Indulge in the rich and comforting flavors of Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus, a dish that promises to elevate your dining experience. Perfect for a cozy dinner or a special occasion, this recipe combines tender, meaty veal shanks with a luscious tomato and onion sauce that will tantalize your taste buds. The slow braising process allows the flavors to meld beautifully, resulting in a dish that is both hearty and satisfying.

Imagine the aroma wafting through your kitchen as the veal shanks cook low and slow, becoming melt-in-your-mouth tender. Paired with creamy mashed potatoes, this meal is a true comfort food classic that is gluten-free, making it suitable for a variety of dietary needs. The addition of fresh plum tomatoes and sweet onions adds a delightful depth to the jus, creating a perfect balance of flavors that will have everyone coming back for seconds.

With a preparation time of just 45 minutes, you can easily impress your family or guests with this elegant yet approachable dish. Whether it's a casual lunch or a sophisticated dinner, Braised Veal Shanks with Mashed Potatoes and Tomato Onion Jus is sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a meal that is as delicious as it is memorable!

Ingredients

  • pound onions 
  • 1.3 pounds plum tomatoes 
  • 0.5 stick butter unsalted softened
  •  meaty crosscut veal shanks 2-inch-thick (osso buco; 1 pound each)
  • 2.5 pounds yellow-fleshed potatoes such as yukon gold 

Equipment

  • oven
  • potato masher
  • slotted spoon
  • colander
  • kitchen twine

Directions

  1. Preheat oven to 300°F.
  2. Cut onions into 1/4-inch-thick rings. Quarter tomatoes lengthwise. Tie each shank securely with kitchen string to keep meat attached to bone and season with salt and pepper. In an ovenproof 5- to 6-quart heavy kettle just wide enough to hold shanks in one layer toss together onions and tomatoes and season with salt and pepper.
  3. Add shanks and braise, covered, in middle of oven until very tender, about 3 hours.
  4. Peel potatoes and cut into roughly 2-inch pieces. In a 4-quart kettle cover potatoes with cold salted water by 2 inches and simmer until tender, about 25 minutes. Reserve 1/2 cup potato cooking water and drain potatoes in a colander. Return potatoes to kettle and add butter and 1/4 cup reserved cooking water. Mash potato mixture with a potato masher until smooth, adding enough of remaining cooking water to reach the desired consistency, and season with salt and pepper. Shanks and potatoes may be made up to this point 2 days ahead and cooled, uncovered, before being chilled separately, covered. Reheat shanks and potatoes before proceeding.
  5. Transfer shanks, onions, and tomatoes to a platter with a slotted spoon and keep warm, loosely covered. Boil braising liquid until reduced to about 1 cup, about 5 minutes. Season jus with salt and pepper.
  6. Serve shanks, onions, and tomatoes with mashed potatoes and jus.

Nutrition Facts

Calories646kcal
Protein31.82%
Fat27.71%
Carbs40.47%

Properties

Glycemic Index
37.19
Glycemic Load
40.04
Inflammation Score
-9
Nutrition Score
42.178696015607%

Flavonoids

Naringenin
0.96mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
3.13mg
Myricetin
0.22mg
Quercetin
25.83mg

Nutrients percent of daily need

Calories:645.82kcal
32.29%
Fat:19.97g
30.73%
Saturated Fat:9.81g
61.33%
Carbohydrates:65.64g
21.88%
Net Carbohydrates:55.77g
20.28%
Sugar:10.76g
11.95%
Cholesterol:199.87mg
66.62%
Sodium:220.03mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.62g
103.24%
Vitamin B3:20.82mg
104.11%
Vitamin B6:2.07mg
103.69%
Vitamin C:83.66mg
101.41%
Potassium:2408.05mg
68.8%
Zinc:10.29mg
68.57%
Phosphorus:663.55mg
66.35%
Vitamin B12:3.1µg
51.63%
Vitamin B2:0.76mg
44.63%
Vitamin B5:4.04mg
40.38%
Fiber:9.87g
39.46%
Manganese:0.76mg
38.13%
Magnesium:139.88mg
34.97%
Vitamin B1:0.51mg
34.04%
Vitamin A:1541.68IU
30.83%
Folate:122.49µg
30.62%
Copper:0.6mg
30.18%
Selenium:19.41µg
27.73%
Iron:4.55mg
25.29%
Vitamin K:18.03µg
17.17%
Calcium:122.87mg
12.29%
Vitamin E:1.14mg
7.63%
Vitamin D:0.21µg
1.41%
Source:Epicurious