Braised Veal Shanks with Romano Beans

Gluten Free
Health score
36%
Braised Veal Shanks with Romano Beans
45 min.
6
541kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup carrots peeled chopped
  • cup cider vinegar 
  •  bay leaves dried
  • cup cooking wine dry white
  • cups fat-skimmed chicken broth 
  • 0.3 cup ginger fresh minced
  • tablespoon sage fresh chopped
  • 0.3 cup thyme leaves fresh
  • tablespoons garlic minced
  • servings roasted grapes 
  • teaspoon fresh-ground pepper 
  • tablespoons kosher salt 
  • tablespoon orange peel and lemon peel grated
  • tablespoons olive oil 
  • cups onions chopped
  • pound romano beans rinsed cut into 1-inch pieces
  • 2.5 tablespoons tomato paste 
  •  veal shanks dry rinsed fat trimmed ()

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • roasting pan
  • aluminum foil
  • tongs

Directions

  1. Sprinkle shanks with kosher salt.
  2. Pour olive oil into a 6- to 8-quart ovenproof pan or a 13- by 16-inch roasting pan over medium-high heat. When hot, add shanks in a single layer (work in batches if necessary). Cook, turning until richly browned on two sides, 10 to 12 minutes total; transfer to a plate.
  3. Add wine and vinegar and bring to a boil; cook until liquid is almost evaporated, stirring to loosen browned bits, 5 to 8 minutes.
  4. Add vegetables, ginger, 3 tablespoons thyme, bay leaves, pepper, tomato paste, garlic, orange and lemon peels, broth, and shanks. Cover pan (with foil if using a roasting pan).
  5. Bake in a 325 oven until meat is very tender when pierced, 2 1/2 to 3 hours.
  6. Meanwhile, in a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  7. Add beans; cook until crisp-tender to bite, 1 to 2 minutes.
  8. Drain, place in ice water until cool, and drain again.
  9. With tongs, transfer shanks to a plate; cover with foil.
  10. Remove bay leaves and skim fat from pan. Working in batches, pure liquid and vegetables in a blender.
  11. Melt butter in a 10- to 12-inch pan over medium-high heat.
  12. Add beans, grapes, sage, and remaining thyme; stir until hot, 3 minutes.
  13. Place each shank in a bowl; top with sauce and bean mixture.

Nutrition Facts

Calories541kcal
Protein37.34%
Fat30.87%
Carbs31.79%

Properties

Glycemic Index
71
Glycemic Load
14.45
Inflammation Score
-10
Nutrition Score
39.449130390001%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.69mg
Luteolin
0.97mg
Isorhamnetin
2.67mg
Kaempferol
0.7mg
Myricetin
0.16mg
Quercetin
13mg

Nutrients percent of daily need

Calories:541.39kcal
27.07%
Fat:17.69g
27.22%
Saturated Fat:4.77g
29.82%
Carbohydrates:40.99g
13.66%
Net Carbohydrates:35.48g
12.9%
Sugar:26.39g
29.33%
Cholesterol:174.52mg
58.17%
Sodium:3242.6mg
140.98%
Alcohol:4.12g
100%
Alcohol %:0.68%
100%
Protein:48.14g
96.29%
Copper:3.54mg
177.13%
Vitamin B3:19.08mg
95.38%
Vitamin B6:1.42mg
70.76%
Zinc:9.71mg
64.76%
Vitamin K:67.67µg
64.45%
Phosphorus:572.62mg
57.26%
Vitamin B12:3.38µg
56.34%
Vitamin B2:0.87mg
51.02%
Potassium:1486.71mg
42.48%
Manganese:0.81mg
40.33%
Vitamin B5:3.56mg
35.59%
Selenium:23.11µg
33.01%
Vitamin C:26.1mg
31.64%
Vitamin B1:0.39mg
26.19%
Magnesium:104.03mg
26.01%
Iron:4.49mg
24.92%
Fiber:5.51g
22.02%
Folate:78.06µg
19.52%
Vitamin A:862.63IU
17.25%
Calcium:149.26mg
14.93%
Vitamin E:2.02mg
13.47%
Source:My Recipes