Braised Venison with Rosemary and Shiitake

Gluten Free
Dairy Free
Health score
40%
Braised Venison with Rosemary and Shiitake
145 min.
4
432kcal

Suggestions

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  •  bay leaves 
  • cube beef bouillon from cube 
  • 0.3 teaspoon pepper black
  • 1.3 teaspoons rosemary dried
  • cups cooking wine dry red
  • cups mushroom caps fresh stemmed sliced
  • cloves garlic minced
  • medium onions chopped
  • 0.5 teaspoon thyme leaves dried
  • 1.5 pounds venison cut into 2 inch cubes

Equipment

  • dutch oven

Directions

  1. Melt the bacon drippings in a large Dutch oven over medium-high heat. Sear the venison in two batches until nicely browned and remove. Stir in the shiitake, onions, and garlic; cook until softened, 1 to 2 minutes.
  2. Pour in the cognac, wine, and bouillon cube, simmer for 30 seconds to remove the alcohol flavor and dissolve the bouillon.
  3. Stir in the venison, pepper, thyme, rosemary, and bay leaves. Bring to a boil, then reduce heat to low and simmer gently until the venison is tender, about two hours or more; adding water as needed.
  4. If using baby carrots, add them during the last half hour of cooking. When the venison is tender, you may wish to thicken the sauce by dissolving the cornstarch in 2 tablespoons of water and stirring it into the sauce.

Nutrition Facts

Calories432kcal
Protein49.42%
Fat30.67%
Carbs19.91%

Properties

Glycemic Index
59
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
27.573043590007%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
2.78mg
Kaempferol
0.38mg
Myricetin
0.4mg
Quercetin
11.91mg

Nutrients percent of daily need

Calories:432.29kcal
21.61%
Fat:11.72g
18.04%
Saturated Fat:4.38g
27.37%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:13.21g
4.8%
Sugar:5.05g
5.61%
Cholesterol:151.23mg
50.41%
Sodium:113.92mg
4.95%
Alcohol:12.6g
100%
Alcohol %:3.4%
100%
Protein:42.51g
85.02%
Vitamin B12:10.73µg
178.9%
Vitamin B3:15.32mg
76.58%
Vitamin B2:1.08mg
63.63%
Vitamin B6:1.07mg
53.32%
Phosphorus:491.37mg
49.14%
Iron:6.5mg
36.12%
Selenium:23.66µg
33.8%
Zinc:4.86mg
32.43%
Copper:0.62mg
31.23%
Vitamin B1:0.42mg
28.19%
Potassium:981.05mg
28.03%
Manganese:0.48mg
23.79%
Vitamin B5:1.78mg
17.84%
Magnesium:68.73mg
17.18%
Fiber:3.92g
15.66%
Folate:32.37µg
8.09%
Vitamin C:5.45mg
6.6%
Vitamin D:0.63µg
4.18%
Calcium:31.29mg
3.13%
Vitamin E:0.4mg
2.65%
Vitamin K:2.35µg
2.23%
Source:Allrecipes