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Braised Whole-pod Fava Beans with Dill
Braised Whole-pod Fava Beans with Dill
Vegetarian
Gluten Free
Health score
18%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 385g
Price Per Serving: 2.04$
379kcal
Nutrition
Calories: 379kcal
Protein: 31.15%
Fat: 31.28%
Carbs: 37.57%
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Ingredients
0.3
cup
optional: dill
chopped for garnish
1.5
pounds
fava bean pods
ends trimmed
0.3
cup
olive oil
6
servings
yogurt
plain whole-milk or greek-style
0.8
teaspoon
salt
1
tablespoon
sugar
1
onion
sweet halved thinly sliced
Equipment
pot
Directions
Put oil and onion in a large pot over medium-high heat. Cook until fragrant, about 1 minute.
Add favas, salt, sugar, and 1/4 cup water. Bring to a simmer. Cover and cook, stirring occasionally, 20 minutes.
Add 1/4 cup dill, cover, and cook until fava pods are tender and starting to fall apart, about 10 minutes.
Sprinkle with 1 tbsp. dill and serve warm or at room temperature, with yogurt on the side.
Nutrition Facts
Calories
379kcal
Protein
31.15%
Fat
31.28%
Carbs
37.57%
Properties
Glycemic Index
23.85
Glycemic Load
10.78
Inflammation Score
-7
Nutrition Score
18.065652214963%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.85mg
Kaempferol
0.89mg
Myricetin
0.64mg
Quercetin
9.09mg
Nutrients
percent of daily need
Calories:
379.01kcal
18.95%
Fat:
13.27g
20.41%
Saturated Fat:
1.95g
12.18%
Carbohydrates:
35.86g
11.95%
Net Carbohydrates:
29.2g
10.62%
Sugar:
13.37g
14.85%
Cholesterol:
10mg
3.33%
Sodium:
374.22mg
16.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.73g
59.45%
Phosphorus:
429.94mg
42.99%
Vitamin B2:
0.68mg
40.01%
Folate:
147.56µg
36.89%
Selenium:
23.04µg
32.91%
Manganese:
0.56mg
28.15%
Calcium:
278.25mg
27.82%
Fiber:
6.66g
26.64%
Vitamin B12:
1.4µg
23.33%
Magnesium:
76.81mg
19.2%
Potassium:
666.23mg
19.04%
Copper:
0.36mg
18.09%
Zinc:
2.3mg
15.31%
Vitamin B6:
0.28mg
14.25%
Iron:
2.18mg
12.13%
Vitamin E:
1.78mg
11.88%
Vitamin B1:
0.18mg
11.85%
Vitamin K:
10.68µg
10.17%
Vitamin B5:
0.9mg
9.02%
Vitamin B3:
1.33mg
6.66%
Vitamin C:
4.65mg
5.64%
Vitamin A:
176.71IU
3.53%
Lunch
Main Course
Main Dish
Dinner
Onions
Beans
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples