Braised Winter Greens with Bacon

Gluten Free
Dairy Free
Health score
50%
Braised Winter Greens with Bacon
45 min.
8
327kcal

Suggestions


Embrace the flavors of winter with our delightful Braised Winter Greens with Bacon, a dish that perfectly marries the rich, smoky essence of applewood-smoked bacon with the hearty, robust nature of mixed winter greens. This gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying, making it ideal for a cozy lunch or a comforting dinner. In just 45 minutes, you can prepare a sumptuous meal that serves up to eight people, ensuring there's plenty to share or savor as leftovers.

The secret to this dish lies in the slow braising process, which allows the greens—such as Swiss chard, mustard greens, and kale—to become tender and flavorful, while soaking up the savory goodness from the bacon and chicken broth. With the added depth from garlic, zesty mustard seeds, and a touch of red-wine vinegar to brighten the dish, each bite is a celebration of winter’s bounty.

This recipe not only promises a delicious experience but also provides a nutritious option rich in vitamins and minerals, perfect for those chilly days when you need something warm and wholesome. So gather your loved ones around the table and delight in the hearty satisfaction of Braised Winter Greens with Bacon—a dish that’s sure to become a cherished favorite in your culinary repertoire.

Ingredients

  • 10 oz applewood-smoked bacon chopped
  • large garlic cloves peeled
  • pounds winter greens mixed such as swiss chard, mustard greens, and/or kale
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth reduced-sodium
  • 0.3 cup olive oil extra-virgin divided
  • tablespoons red-wine vinegar 
  • tablespoons mustard seeds yellow

Equipment

  • bowl
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large pot over medium heat, cook bacon, stirring often, until fat is rendered and bacon begins to brown, 10 minutes. With a slotted spoon, transfer bacon to paper towels to drain.
  2. Add 2 tbsp. olive oil and the garlic to pot; cook, stirring often, until garlic is golden, 3 to 5 minutes.
  3. Meanwhile, rinse greens and trim off ends.
  4. Cut out tough center ribs and slice ribs crosswise into 1-in. lengths; quarter the leaves.
  5. Add ribs to pot and cook, stirring often, until they begin to soften, 6 to 7 minutes. In batches, add leaves to pot, stirring until all are wilted.
  6. Add 1 3/4 cups chicken broth, the mustard seeds, and cooked bacon; cover and simmer until greens are tender to bite, 45 minutes to 1 hour, checking occasionally to make sure liquid hasn't completely evaporated; add more broth if it has.
  7. Drain greens (reserve liquid for other uses) and mound in a bowl. Stir in vinegar and salt and pepper to taste, then drizzle with remaining 2 tbsp. olive oil.

Nutrition Facts

Calories327kcal
Protein18.47%
Fat60.35%
Carbs21.18%

Properties

Glycemic Index
11.75
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
34.273478505404%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
55.11mg
Kaempferol
130.3mg
Myricetin
0.04mg
Quercetin
29.98mg

Nutrients percent of daily need

Calories:327.02kcal
16.35%
Fat:23.61g
36.32%
Saturated Fat:5.84g
36.51%
Carbohydrates:18.64g
6.21%
Net Carbohydrates:7.35g
2.67%
Sugar:4.78g
5.31%
Cholesterol:23.39mg
7.8%
Sodium:321.53mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.51%
Vitamin K:882.12µg
840.11%
Vitamin C:239.05mg
289.76%
Vitamin A:10302.19IU
206.04%
Vitamin E:8.1mg
54.03%
Fiber:11.29g
45.18%
Potassium:1459.43mg
41.7%
Calcium:407.48mg
40.75%
Vitamin B6:0.75mg
37.58%
Iron:6.2mg
34.47%
Copper:0.63mg
31.62%
Magnesium:124.76mg
31.19%
Phosphorus:292.71mg
29.27%
Vitamin B1:0.4mg
26.45%
Vitamin B3:5.1mg
25.51%
Vitamin B2:0.43mg
25.32%
Selenium:16.23µg
23.19%
Folate:45.36µg
11.34%
Zinc:1.52mg
10.16%
Vitamin B5:0.95mg
9.48%
Manganese:0.12mg
6.17%
Vitamin B12:0.24µg
3.94%
Source:My Recipes