Braised Winter Greens with Bacon

Gluten Free
Dairy Free
Health score
50%
Braised Winter Greens with Bacon
45 min.
8
327kcal

Suggestions

Ingredients

  • 10 oz applewood-smoked bacon chopped
  • large garlic cloves peeled
  • pounds winter greens mixed such as swiss chard, mustard greens, and/or kale
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth reduced-sodium
  • 0.3 cup olive oil extra-virgin divided
  • tablespoons red-wine vinegar 
  • tablespoons mustard seeds yellow

Equipment

  • bowl
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large pot over medium heat, cook bacon, stirring often, until fat is rendered and bacon begins to brown, 10 minutes. With a slotted spoon, transfer bacon to paper towels to drain.
  2. Add 2 tbsp. olive oil and the garlic to pot; cook, stirring often, until garlic is golden, 3 to 5 minutes.
  3. Meanwhile, rinse greens and trim off ends.
  4. Cut out tough center ribs and slice ribs crosswise into 1-in. lengths; quarter the leaves.
  5. Add ribs to pot and cook, stirring often, until they begin to soften, 6 to 7 minutes. In batches, add leaves to pot, stirring until all are wilted.
  6. Add 1 3/4 cups chicken broth, the mustard seeds, and cooked bacon; cover and simmer until greens are tender to bite, 45 minutes to 1 hour, checking occasionally to make sure liquid hasn't completely evaporated; add more broth if it has.
  7. Drain greens (reserve liquid for other uses) and mound in a bowl. Stir in vinegar and salt and pepper to taste, then drizzle with remaining 2 tbsp. olive oil.

Nutrition Facts

Calories327kcal
Protein18.47%
Fat60.35%
Carbs21.18%

Properties

Glycemic Index
11.75
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
34.273478505404%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
55.11mg
Kaempferol
130.3mg
Myricetin
0.04mg
Quercetin
29.98mg

Nutrients percent of daily need

Calories:327.02kcal
16.35%
Fat:23.61g
36.32%
Saturated Fat:5.84g
36.51%
Carbohydrates:18.64g
6.21%
Net Carbohydrates:7.35g
2.67%
Sugar:4.78g
5.31%
Cholesterol:23.39mg
7.8%
Sodium:321.53mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.51%
Vitamin K:882.12µg
840.11%
Vitamin C:239.05mg
289.76%
Vitamin A:10302.19IU
206.04%
Vitamin E:8.1mg
54.03%
Fiber:11.29g
45.18%
Potassium:1459.43mg
41.7%
Calcium:407.48mg
40.75%
Vitamin B6:0.75mg
37.58%
Iron:6.2mg
34.47%
Copper:0.63mg
31.62%
Magnesium:124.76mg
31.19%
Phosphorus:292.71mg
29.27%
Vitamin B1:0.4mg
26.45%
Vitamin B3:5.1mg
25.51%
Vitamin B2:0.43mg
25.32%
Selenium:16.23µg
23.19%
Folate:45.36µg
11.34%
Zinc:1.52mg
10.16%
Vitamin B5:0.95mg
9.48%
Manganese:0.12mg
6.17%
Vitamin B12:0.24µg
3.94%
Source:My Recipes