Bramley & walnut chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Bramley & walnut chutney
85 min.
2
2085kcal

Suggestions

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Ingredients

  • 1.6 kg bramley apples cored peeled chopped
  • 500 eating apple cored peeled sliced
  • 450 onion halved sliced
  • large chilli red deseeded chopped
  • 500 muscovado sugar light
  • 250 ml cider vinegar 
  • 100 raisin 
  • 85 stem ginger chopped
  • tsp ground cinnamon 
  • tsp salt 
  • 85 walnut 

Equipment

  • frying pan
  • pot
  • wooden spoon

Directions

  1. Tip all the ingredients, except the walnuts, into a preserving pan. Warm over a low heat, stirring occasionally, until the sugar dissolves. Turn up the heat a little, then let the mixture boil until the Bramley apples have broken down to a pulp, but the eating apples still hold their shape. This can take from 45 mins to 1 hr. You can tell that it is ready by running your wooden spoon through the mixture. Your spoon should briefly leave a channel in the mixture, and there shouldnt be liquid pooling into the space.
  2. Meanwhile, tip the walnuts into a small pan and cook over a low heat until they are lightly toasted, stirring frequently to ensure that they dont burn. Sterilise your jars.
  3. When the chutney is ready, stir in the walnuts and cook briefly, then pot the mixture into the jars. Will keep for at least a year.

Nutrition Facts

Calories2085kcal
Protein2.63%
Fat12.43%
Carbs84.94%

Properties

Glycemic Index
137.4
Glycemic Load
66.84
Inflammation Score
-10
Nutrition Score
39.392608932827%

Flavonoids

Cyanidin
17.64mg
Peonidin
0.21mg
Catechin
13.65mg
Epigallocatechin
2.73mg
Epicatechin
79.07mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
2mg
Apigenin
0.02mg
Luteolin
1.3mg
Isorhamnetin
11.27mg
Kaempferol
2.93mg
Myricetin
0.07mg
Quercetin
87.78mg

Nutrients percent of daily need

Calories:2084.68kcal
104.23%
Fat:30.42g
46.81%
Saturated Fat:3.18g
19.89%
Carbohydrates:467.98g
155.99%
Net Carbohydrates:430.83g
156.66%
Sugar:364.8g
405.33%
Cholesterol:0mg
0%
Sodium:1281.08mg
55.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.94%
Manganese:3.09mg
154.3%
Fiber:37.15g
148.6%
Vitamin C:102.71mg
124.5%
Potassium:2731.27mg
78.04%
Copper:1.46mg
72.8%
Vitamin B6:1.31mg
65.46%
Magnesium:210.22mg
52.56%
Calcium:410.44mg
41.04%
Phosphorus:410.36mg
41.04%
Iron:6.9mg
38.31%
Vitamin B1:0.51mg
34%
Folate:129.83µg
32.46%
Vitamin B2:0.52mg
30.75%
Vitamin K:28.75µg
27.38%
Zinc:2.56mg
17.07%
Vitamin E:2.53mg
16.86%
Vitamin B5:1.65mg
16.48%
Vitamin A:798.03IU
15.96%
Vitamin B3:3.14mg
15.7%
Selenium:7.09µg
10.12%