Brandade with Escabeche

Gluten Free
Health score
43%
Brandade with Escabeche
55 min.
8
392kcal

Suggestions


Experience the delightful fusion of flavors with our Brandade with Escabeche, a gluten-free dish that elevates any lunch or dinner occasion. This recipe combines the creamy richness of brandade—made from salt cod and potatoes—with the vibrant and tangy notes of escabeche, a traditional Spanish pickled vegetable preparation.

In just 55 minutes, you can create a satisfying meal that serves eight, making it perfect for family gatherings or dinner parties. The creamy brandade is broiled to golden perfection, offering a warm and inviting texture that pairs beautifully with the crisp, zesty escabeche on top. The dish is not only a feast for the taste buds but also a visual delight, thanks to the vibrant colors of the ingredients like fresh parsley and the sautéed onions.

With a caloric content of 392 kcal per serving, this dish offers a balanced breakdown of protein, fats, and carbohydrates, ensuring you enjoy a wholesome meal. Serve it with flaxseed toast points or your choice of sturdy bread for a complete experience that will impress your guests and satisfy your appetite.

Join us in celebrating this exquisite dish that highlights the best of gluten-free cooking, combining tradition and innovation in every bite!

Ingredients

  • teaspoons cumin seeds 
  • servings flax seed toast points or other sourdough or sturdy bread
  • servings parsley fresh chopped
  • teaspoons rosemary fresh minced
  • clove garlic 
  • cloves garlic 
  • 0.3 cup heavy cream 
  • cups milk 
  • tablespoon olive oil 
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil 
  • pound potatoes cut into 1-inch cubes
  • small onions red
  • servings salt and pepper black freshly ground
  • pound cod cut into 1-inch pieces
  • tablespoons vinegar red

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • stand mixer
  • broiler

Directions

  1. For the escabeche: Slice the onions in thin half-moons and set aside. Brown the garlic in the oil in a skillet over high heat. Then add the cumin seeds to scent the oil.
  2. Add the onions and rosemary and saute at a high heat. When the onions are sauteed, but before they turn soft, add the red vinegar and remove from the heat. Season with salt and pepper.
  3. Add the salt cod to a pot, cover generously with cold water and bring to a boil.
  4. Drain the water, and then add the potatoes, milk and garlic. Bring to a boil and cook until the potatoes are soft.
  5. Drain the liquid and discard.
  6. Add the salt cod-potato mixture to the bowl of a stand mixer fitted with a whisk attachment. Slowly add the heavy cream and olive oil.
  7. Whisk until the ingredients are evenly disbursed, about 3 minutes.
  8. Preheat the broiler.
  9. Put the brandade into an oven-safe dish and broil until golden brown peaks appear on the top, about 8 minutes.
  10. Remove from the oven and place the escabeche on top.
  11. Drizzle with the olive oil and chopped parsley and serve with toast points.

Nutrition Facts

Calories392kcal
Protein43.21%
Fat36.27%
Carbs20.52%

Properties

Glycemic Index
44.97
Glycemic Load
10.22
Inflammation Score
-8
Nutrition Score
30.876521981281%

Flavonoids

Naringenin
0.01mg
Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.63mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:392.27kcal
19.61%
Fat:15.59g
23.99%
Saturated Fat:5.29g
33.05%
Carbohydrates:19.84g
6.61%
Net Carbohydrates:17.6g
6.4%
Sugar:7.78g
8.64%
Cholesterol:109.23mg
36.41%
Sodium:4042.8mg
175.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.79g
83.58%
Selenium:87.35µg
124.78%
Vitamin B12:6.34µg
105.68%
Phosphorus:720.99mg
72.1%
Vitamin K:72.1µg
68.66%
Vitamin B6:0.8mg
40.06%
Potassium:1345.16mg
38.43%
Magnesium:114.83mg
28.71%
Calcium:275.89mg
27.59%
Vitamin B3:5.14mg
25.68%
Vitamin C:21.19mg
25.68%
Vitamin D:3.73µg
24.86%
Vitamin B2:0.35mg
20.79%
Vitamin B1:0.31mg
20.44%
Vitamin E:2.81mg
18.74%
Vitamin B5:1.66mg
16.64%
Iron:2.65mg
14.7%
Vitamin A:732.79IU
14.66%
Manganese:0.25mg
12.55%
Zinc:1.76mg
11.76%
Copper:0.2mg
10.18%
Folate:35.87µg
8.97%
Fiber:2.24g
8.96%