Brandade with Fresh Salted Cod

Gluten Free
Health score
7%
Brandade with Fresh Salted Cod
52 min.
12
118kcal

Suggestions

Ingredients

  • 0.3 pound baking potatoes 
  •  bay leaf 
  • pinch cayenne pepper 
  • 0.8 pound cod fresh
  • 0.3 cup olive oil extra virgin 
  • stalks garlic green
  • cloves garlic 
  • 12 servings kosher salt 
  • cups milk 
  • 0.5  onion 
  • 0.5 teaspoons peppercorns 
  • sprig thyme leaves 
  • 0.3 pound waxy potatoes 

Equipment

  • frying pan
  • blender
  • mortar and pestle
  • slotted spoon
  • colander
  • potato ricer

Directions

  1. Salt the cod very generously with kosher salt.
  2. Place in a perforated pan or colander and let sit, refrigerated, for 2 days.
  3. Add the herbs, spices onion and garlic cloves to the milk and heat for 5 minutes, do not let boil.
  4. Add the cod and poach until tender, around 5 to 7 minutes.
  5. Gently remove the cod with a slotted spoon.
  6. Remove any bones and skin. Meanwhile peel and chunk the potatoes. Cook in well-seasoned water or better still, use the milk the fish was poached in. When the potatoes are tender drain, and puree them, either in a ricer or a mixer using the paddle attachment. Pull out 1/3 of the potatoes and add the cod.
  7. Mix well, at medium speed if using a mixer, drizzling in the olive oil and a bit of the cooking liquid. Keep mixing and adding liquid until the desired consistency is reached. Pound the green garlic or 2 cloves of garlic to a fine paste in a mortar and pestle and stir into the puree.
  8. For an even more full flavored brandade, pass the onion, garlic, and aromatics through a food mill and stir some of this puree in as well. Taste and adjust the seasoning as needed

Nutrition Facts

Calories118kcal
Protein25.54%
Fat50.57%
Carbs23.89%

Properties

Glycemic Index
26.56
Glycemic Load
2.68
Inflammation Score
-3
Nutrition Score
5.4795652472455%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:118.25kcal
5.91%
Fat:6.68g
10.28%
Saturated Fat:1.81g
11.28%
Carbohydrates:7.1g
2.37%
Net Carbohydrates:6.65g
2.42%
Sugar:3.33g
3.69%
Cholesterol:19.51mg
6.5%
Sodium:235.01mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.19%
Selenium:10.86µg
15.52%
Phosphorus:134.03mg
13.4%
Vitamin B12:0.59µg
9.79%
Vitamin B6:0.18mg
8.98%
Potassium:306.6mg
8.76%
Calcium:86.75mg
8.68%
Vitamin B2:0.11mg
6.61%
Vitamin D:0.93µg
6.17%
Vitamin E:0.87mg
5.79%
Magnesium:21.93mg
5.48%
Vitamin B1:0.08mg
5.09%
Manganese:0.09mg
4.53%
Vitamin B3:0.88mg
4.38%
Vitamin K:3.71µg
3.54%
Vitamin B5:0.34mg
3.43%
Vitamin C:2.56mg
3.1%
Zinc:0.47mg
3.1%
Vitamin A:120.08IU
2.4%
Copper:0.04mg
2%
Iron:0.36mg
1.97%
Fiber:0.45g
1.81%
Folate:6.01µg
1.5%