Brandied Bananas

Vegetarian
Gluten Free
Health score
1%
Brandied Bananas
15 min.
4
148kcal

Suggestions

Ingredients

  • medium bananas sliced
  • tablespoon brandy 
  • tablespoon butter 
  • tablespoon blackstrap molasses 
  • 0.3 cup pecans chopped

Equipment

  • frying pan

Directions

  1. In a medium skillet, melt butter over high heat; add pecans and stir 1 minute to lightly toast nuts. Stir in bananas and molasses; cook 1 minute.
  2. Add brandy and cook another 2 to 3 minutes.
  3. Remove from heat and serve immediately, or pour into covered container and refrigerate. If refrigerated, when ready to serve; bring topping to room temperature or gently warm over low heat.

Nutrition Facts

Calories148kcal
Protein3.48%
Fat47.91%
Carbs48.61%

Properties

Glycemic Index
43.44
Glycemic Load
8.2
Inflammation Score
-3
Nutrition Score
5.0578260774846%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
4.09mg
Epigallocatechin
0.38mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:147.84kcal
7.39%
Fat:7.94g
12.22%
Saturated Fat:2.29g
14.29%
Carbohydrates:18.14g
6.05%
Net Carbohydrates:15.95g
5.8%
Sugar:11.21g
12.45%
Cholesterol:7.53mg
2.51%
Sodium:24.98mg
1.09%
Alcohol:1.25g
100%
Alcohol %:2.03%
100%
Protein:1.3g
2.6%
Manganese:0.54mg
27.15%
Vitamin B6:0.26mg
13.22%
Magnesium:36.34mg
9.09%
Potassium:313.07mg
8.94%
Fiber:2.19g
8.75%
Copper:0.15mg
7.65%
Vitamin C:5.21mg
6.31%
Vitamin B1:0.07mg
4.38%
Phosphorus:34.39mg
3.44%
Folate:13.4µg
3.35%
Vitamin B2:0.05mg
3.14%
Iron:0.56mg
3.13%
Vitamin B5:0.3mg
3%
Zinc:0.42mg
2.78%
Vitamin B3:0.52mg
2.6%
Vitamin A:129.04IU
2.58%
Selenium:1.77µg
2.53%
Calcium:18.81mg
1.88%
Vitamin E:0.24mg
1.57%
Source:Allrecipes