Brandied Berry Milk Shake

Vegetarian
Gluten Free
Health score
4%
Brandied Berry Milk Shake
45 min.
4
208kcal

Suggestions


Indulge in a delightful treat that perfectly balances the rich flavors of berries with a hint of sophistication—our Brandied Berry Milk Shake! This refreshing beverage is not only a feast for the eyes with its vibrant colors but also a delicious way to enjoy the natural sweetness of blackberries, blueberries, and strawberries. Whether you're hosting a summer gathering or simply looking to elevate your afternoon snack, this milkshake is sure to impress.

What sets this milkshake apart is the addition of brandy, which adds a warm, aromatic depth that complements the fruity notes beautifully. The creamy texture of low-fat milk and vanilla ice cream creates a luscious base, making each sip a heavenly experience. Plus, with its vegetarian and gluten-free attributes, this shake is a guilt-free indulgence that everyone can enjoy.

Ready in just 45 minutes, this recipe serves four, making it perfect for sharing with friends or family. With only 208 calories per serving, you can savor this delightful drink without worrying about your waistline. So, gather your ingredients, fire up the blender, and treat yourself to a deliciously refreshing Brandied Berry Milk Shake that will leave you wanting more!

Ingredients

  • 0.5 cup blackberries 
  • 0.5 cup blueberries 
  • 0.3 cup brandy 
  • 0.5 cup milk 1% low-fat
  • cups whipped cream low-fat
  • 0.5 cup strawberries sliced

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.

Nutrition Facts

Calories208kcal
Protein11.62%
Fat21.13%
Carbs67.25%

Properties

Glycemic Index
39
Glycemic Load
9.49
Inflammation Score
-5
Nutrition Score
7.1230434853098%

Flavonoids

Cyanidin
19.86mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.55mg
Peonidin
3.8mg
Catechin
8.21mg
Epigallocatechin
0.28mg
Epicatechin
1.03mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.45mg
Myricetin
0.37mg
Quercetin
2.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:208.18kcal
10.41%
Fat:4.15g
6.39%
Saturated Fat:2.4g
15.03%
Carbohydrates:29.75g
9.92%
Net Carbohydrates:27.76g
10.09%
Sugar:21.86g
24.29%
Cholesterol:22mg
7.33%
Sodium:68.44mg
2.98%
Alcohol:5.01g
100%
Alcohol %:3.63%
100%
Protein:5.14g
10.28%
Vitamin C:17.07mg
20.69%
Calcium:168.74mg
16.87%
Vitamin B2:0.25mg
14.82%
Manganese:0.26mg
12.77%
Phosphorus:119.76mg
11.98%
Vitamin A:448.97IU
8.98%
Vitamin B12:0.54µg
8.95%
Fiber:1.99g
7.94%
Potassium:276.23mg
7.89%
Vitamin K:7.86µg
7.49%
Vitamin B5:0.57mg
5.67%
Zinc:0.84mg
5.59%
Magnesium:21.23mg
5.31%
Vitamin B1:0.07mg
4.85%
Vitamin B6:0.08mg
3.78%
Folate:15.08µg
3.77%
Selenium:2.3µg
3.29%
Copper:0.07mg
3.26%
Vitamin E:0.47mg
3.1%
Vitamin D:0.4µg
2.67%
Iron:0.39mg
2.15%
Vitamin B3:0.4mg
2.01%
Source:My Recipes