Brandied Candied Sweet Potatoes

Vegetarian
Gluten Free
Health score
2%
Brandied Candied Sweet Potatoes
45 min.
12
191kcal

Suggestions

Ingredients

  • 0.5 cup brandy 
  • 0.5 cup brown sugar packed
  • 0.5 cup butter 
  • 0.5 teaspoon salt 
  • pounds sweet potatoes 

Equipment

  • frying pan
  • pot

Directions

  1. Peel and cut the sweet potatoes into 2 inch chunks.
  2. Place them in a large pot of water and boil until tender.
  3. In a large skillet melt the butter or margarine. Stir in the brown sugar, brandy and salt. Stir until smooth.
  4. Add the sweet potatoes. Cook over low heat, stirring gently, until sweet potatoes are heated through and well glazed.

Nutrition Facts

Calories191kcal
Protein2.98%
Fat40.49%
Carbs56.53%

Properties

Glycemic Index
10.25
Glycemic Load
7.51
Inflammation Score
-10
Nutrition Score
7.9739130048648%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:190.76kcal
9.54%
Fat:7.71g
11.86%
Saturated Fat:4.88g
30.47%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:21.94g
7.98%
Sugar:12.06g
13.4%
Cholesterol:20.34mg
6.78%
Sodium:201.96mg
8.78%
Alcohol:3.34g
100%
Alcohol %:4.05%
100%
Protein:1.28g
2.56%
Vitamin A:10961.55IU
219.23%
Manganese:0.2mg
10.15%
Fiber:2.27g
9.07%
Vitamin B6:0.16mg
8.11%
Potassium:269.45mg
7.7%
Vitamin B5:0.63mg
6.27%
Copper:0.12mg
6.03%
Magnesium:19.92mg
4.98%
Vitamin B1:0.06mg
4%
Phosphorus:38.57mg
3.86%
Calcium:32.62mg
3.26%
Iron:0.53mg
2.96%
Vitamin B2:0.05mg
2.93%
Vitamin E:0.42mg
2.77%
Vitamin C:1.81mg
2.2%
Vitamin B3:0.44mg
2.18%
Folate:8.69µg
2.17%
Vitamin K:2.02µg
1.93%
Zinc:0.24mg
1.62%
Source:Allrecipes