Brandied Cranberry Short-Rib Stew

Dairy Free
Health score
31%
Brandied Cranberry Short-Rib Stew
240 min.
8
654kcal

Suggestions

Embark on a delightful culinary adventure with this Brandied Cranberry Short-Rib Stew, a delectable dairy-free creation that promises to tantalize your taste buds. Perfect for a hearty lunch, dinner, or even as a main course, this stew is designed to serve 8 hungry individuals and takes about 4 hours to prepare, including a 2.5-hour bake time. Each serving contains approximately 654 calories, ensuring a well-balanced meal.

The star of this dish is the succulent bone-in beef short ribs, cut into generous 2-inch pieces, which are generously seasoned with black pepper and kosher salt. A unique twist comes from the combination of fresh and dried cranberries, adding a sweet and tangy dimension to the stew. The minced candied ginger and bittersweet cocoa powder introduce a delightful hint of spice and depth of flavor, respectively.

To accompany the ribs, we've included kabocha squash, roasted to perfection and seasoned with orange zest, adding a delightful sweetness and texture contrast to the stew. The preparation involves a series of steps that will have you browning the ribs, roasting the squash, and simmering the stew to perfection, all in one pot.

For those seeking to enhance their cooking skills or looking for a new spin on the traditional stew, this Brandied Cranberry Short-Rib Stew is a must-try. Its rich flavors and hearty ingredients make it a memorable meal that's sure to impress family and friends. So, why not give it a go and experience the joy of creating this exquisite dish?

Ingredients

  • tsp pepper black
  • pounds beef ribs bone-in cut into 2-in. pieces*
  • 0.5 cup brandy 
  • tablespoons candied ginger minced
  • 1.5 cups cranberries fresh
  • 0.5 cup cranberries dried
  • tablespoons dutch-processed cocoa powder chopped
  • 0.3 cup flour 
  •  garlic clove minced
  • pounds kabocha squash seeded cut into 2-in. wedges, and peeled* (1 small)
  • tsp kosher salt divided
  • cups beef broth reduced-sodium
  • medium onion finely chopped
  • tablespoon orange zest shredded finely
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot
  • microwave

Directions

  1. Preheat oven to 50
  2. Dry short ribs on paper towels and sprinkle with 1 tsp. each salt and pepper. In a large, heavy ovenproof pot, heat 1 tbsp. oil over medium-high heat. In 4 batches, brown ribs all over.
  3. Transfer to a bowl.
  4. Cut squash wedges crosswise, put on a baking sheet, and toss with remaining oil. Roast until caramelized, 10 minutes.
  5. Remove from oven and lower heat to 30
  6. Add onions and remaining 1 tsp. salt to pot and cook over medium-high heat, stirring often, until softened, about 3 minutes.
  7. Add flour and cook, stirring, until deep golden brown, about 5 minutes. Stir in garlic and cocoa; cook 1 minute. Stir in broth and brandy.
  8. Add dried cranberries, ginger, and orange zest and bring mixture to a boil. Return short ribs to pot, cover, and bake 2 1/2 hours.
  9. Remove pot from oven and spoon off fat. (Or chill overnight before skimming; return to a simmer before continuing.) Stir in fresh cranberries and kabocha. Cover and bake until kabocha is tender and meat pulls away from the bone, about 30 minutes.
  10. *Ask your butcher to cut the short ribs. To make squash easier to cut and peel, poke it all over with a fork, then microwave 2 to 3 minutes.

Nutrition Facts

Calories654kcal
Protein33.81%
Fat44.72%
Carbs21.47%

Properties

Glycemic Index
28
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
34.268695872763%

Flavonoids

Cyanidin
8.75mg
Delphinidin
1.45mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
1.29mg
Epigallocatechin
0.14mg
Epicatechin
4.5mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
1.46mg
Quercetin
8.92mg

Nutrients percent of daily need

Calories:654.39kcal
32.72%
Fat:31.09g
47.83%
Saturated Fat:11.76g
73.51%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:28.47g
10.35%
Sugar:13.17g
14.63%
Cholesterol:146.52mg
48.84%
Sodium:1027.8mg
44.69%
Alcohol:5.01g
100%
Alcohol %:0.97%
100%
Caffeine:4.31mg
1.44%
Protein:52.87g
105.74%
Vitamin B12:8.42µg
140.31%
Zinc:12.49mg
83.29%
Vitamin B6:1.31mg
65.29%
Selenium:38.91µg
55.59%
Phosphorus:544.45mg
54.45%
Potassium:1886.2mg
53.89%
Vitamin B3:9.79mg
48.93%
Vitamin A:2341.68IU
46.83%
Iron:7.05mg
39.17%
Vitamin C:27.09mg
32.83%
Vitamin B2:0.53mg
31.46%
Manganese:0.6mg
30.19%
Magnesium:94.11mg
23.53%
Vitamin B1:0.35mg
23.18%
Copper:0.41mg
20.44%
Fiber:5.1g
20.42%
Folate:71.58µg
17.9%
Vitamin K:13.37µg
12.73%
Vitamin B5:1.26mg
12.64%
Calcium:84.57mg
8.46%
Vitamin E:1.04mg
6.96%
Source:My Recipes