Brandied Cranberry Short-Rib Stew

Dairy Free
Health score
31%
Brandied Cranberry Short-Rib Stew
240 min.
8
654kcal

Suggestions

Ingredients

  • tsp pepper black
  • pounds beef ribs bone-in cut into 2-in. pieces*
  • 0.5 cup brandy 
  • tablespoons candied ginger minced
  • 1.5 cups cranberries fresh
  • 0.5 cup cranberries dried
  • tablespoons dutch-processed cocoa powder chopped
  • 0.3 cup flour 
  •  garlic clove minced
  • pounds kabocha squash seeded cut into 2-in. wedges, and peeled* (1 small)
  • tsp kosher salt divided
  • cups beef broth reduced-sodium
  • medium onion finely chopped
  • tablespoon orange zest shredded finely
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot
  • microwave

Directions

  1. Preheat oven to 50
  2. Dry short ribs on paper towels and sprinkle with 1 tsp. each salt and pepper. In a large, heavy ovenproof pot, heat 1 tbsp. oil over medium-high heat. In 4 batches, brown ribs all over.
  3. Transfer to a bowl.
  4. Cut squash wedges crosswise, put on a baking sheet, and toss with remaining oil. Roast until caramelized, 10 minutes.
  5. Remove from oven and lower heat to 30
  6. Add onions and remaining 1 tsp. salt to pot and cook over medium-high heat, stirring often, until softened, about 3 minutes.
  7. Add flour and cook, stirring, until deep golden brown, about 5 minutes. Stir in garlic and cocoa; cook 1 minute. Stir in broth and brandy.
  8. Add dried cranberries, ginger, and orange zest and bring mixture to a boil. Return short ribs to pot, cover, and bake 2 1/2 hours.
  9. Remove pot from oven and spoon off fat. (Or chill overnight before skimming; return to a simmer before continuing.) Stir in fresh cranberries and kabocha. Cover and bake until kabocha is tender and meat pulls away from the bone, about 30 minutes.
  10. *Ask your butcher to cut the short ribs. To make squash easier to cut and peel, poke it all over with a fork, then microwave 2 to 3 minutes.

Nutrition Facts

Calories654kcal
Protein33.81%
Fat44.72%
Carbs21.47%

Properties

Glycemic Index
28
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
34.268695872763%

Flavonoids

Cyanidin
8.75mg
Delphinidin
1.45mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
1.29mg
Epigallocatechin
0.14mg
Epicatechin
4.5mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
1.46mg
Quercetin
8.92mg

Nutrients percent of daily need

Calories:654.39kcal
32.72%
Fat:31.09g
47.83%
Saturated Fat:11.76g
73.51%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:28.47g
10.35%
Sugar:13.17g
14.63%
Cholesterol:146.52mg
48.84%
Sodium:1027.8mg
44.69%
Alcohol:5.01g
100%
Alcohol %:0.97%
100%
Caffeine:4.31mg
1.44%
Protein:52.87g
105.74%
Vitamin B12:8.42µg
140.31%
Zinc:12.49mg
83.29%
Vitamin B6:1.31mg
65.29%
Selenium:38.91µg
55.59%
Phosphorus:544.45mg
54.45%
Potassium:1886.2mg
53.89%
Vitamin B3:9.79mg
48.93%
Vitamin A:2341.68IU
46.83%
Iron:7.05mg
39.17%
Vitamin C:27.09mg
32.83%
Vitamin B2:0.53mg
31.46%
Manganese:0.6mg
30.19%
Magnesium:94.11mg
23.53%
Vitamin B1:0.35mg
23.18%
Copper:0.41mg
20.44%
Fiber:5.1g
20.42%
Folate:71.58µg
17.9%
Vitamin K:13.37µg
12.73%
Vitamin B5:1.26mg
12.64%
Calcium:84.57mg
8.46%
Vitamin E:1.04mg
6.96%
Source:My Recipes