Brandied Cranberry Short-Rib Stew

Dairy Free
Health score
31%
Brandied Cranberry Short-Rib Stew
240 min.
8
654kcal

Suggestions


Indulge in the rich and comforting flavors of our Brandied Cranberry Short-Rib Stew, a perfect dish for cozy gatherings and family dinners. This dairy-free delight combines tender, bone-in beef short ribs with the tartness of fresh and dried cranberries, creating a harmonious balance of sweet and savory that will tantalize your taste buds. The addition of brandy and minced candied ginger elevates the dish, infusing it with a warm, aromatic essence that is simply irresistible.

With a cooking time of 240 minutes, this stew allows the flavors to meld beautifully, resulting in a hearty meal that serves up to eight people. The kabocha squash adds a delightful creaminess and a pop of color, making this dish not only delicious but visually appealing as well. Perfect for lunch or dinner, this main course is sure to impress your guests and leave them asking for seconds.

Whether you're hosting a special occasion or simply looking to warm up on a chilly evening, this Brandied Cranberry Short-Rib Stew is the ultimate comfort food. Gather your loved ones around the table and enjoy a bowl of this delectable stew that embodies the essence of home-cooked goodness.

Ingredients

  • tsp pepper black
  • pounds beef short ribs bone-in cut into 2-in. pieces*
  • 0.5 cup brandy 
  • tablespoons candied ginger minced
  • 1.5 cups cranberries fresh
  • 0.5 cup cranberries dried
  • tablespoons dutch-processed bittersweet cocoa powder) bittersweet chocolate chopped
  • 0.3 cup flour 
  •  garlic cloves minced
  • pounds kabocha squash seeded cut into 2-in. wedges, and peeled* (1 small)
  • tsp kosher salt divided
  • cups beef broth reduced-sodium
  • medium onions finely chopped
  • tablespoon orange zest shredded finely
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot
  • microwave

Directions

  1. Preheat oven to 50
  2. Dry short ribs on paper towels and sprinkle with 1 tsp. each salt and pepper. In a large, heavy ovenproof pot, heat 1 tbsp. oil over medium-high heat. In 4 batches, brown ribs all over.
  3. Transfer to a bowl.
  4. Cut squash wedges crosswise, put on a baking sheet, and toss with remaining oil. Roast until caramelized, 10 minutes.
  5. Remove from oven and lower heat to 30
  6. Add onions and remaining 1 tsp. salt to pot and cook over medium-high heat, stirring often, until softened, about 3 minutes.
  7. Add flour and cook, stirring, until deep golden brown, about 5 minutes. Stir in garlic and cocoa; cook 1 minute. Stir in broth and brandy.
  8. Add dried cranberries, ginger, and orange zest and bring mixture to a boil. Return short ribs to pot, cover, and bake 2 1/2 hours.
  9. Remove pot from oven and spoon off fat. (Or chill overnight before skimming; return to a simmer before continuing.) Stir in fresh cranberries and kabocha. Cover and bake until kabocha is tender and meat pulls away from the bone, about 30 minutes.
  10. *Ask your butcher to cut the short ribs. To make squash easier to cut and peel, poke it all over with a fork, then microwave 2 to 3 minutes.

Nutrition Facts

Calories654kcal
Protein33.81%
Fat44.72%
Carbs21.47%

Properties

Glycemic Index
28
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
34.268695872763%

Flavonoids

Cyanidin
8.75mg
Delphinidin
1.45mg
Malvidin
0.08mg
Pelargonidin
0.06mg
Peonidin
9.22mg
Catechin
1.29mg
Epigallocatechin
0.14mg
Epicatechin
4.5mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
1.46mg
Quercetin
8.92mg

Nutrients percent of daily need

Calories:654.39kcal
32.72%
Fat:31.09g
47.83%
Saturated Fat:11.76g
73.51%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:28.47g
10.35%
Sugar:13.17g
14.63%
Cholesterol:146.52mg
48.84%
Sodium:1027.8mg
44.69%
Alcohol:5.01g
100%
Alcohol %:0.97%
100%
Caffeine:4.31mg
1.44%
Protein:52.87g
105.74%
Vitamin B12:8.42µg
140.31%
Zinc:12.49mg
83.29%
Vitamin B6:1.31mg
65.29%
Selenium:38.91µg
55.59%
Phosphorus:544.45mg
54.45%
Potassium:1886.2mg
53.89%
Vitamin B3:9.79mg
48.93%
Vitamin A:2341.68IU
46.83%
Iron:7.05mg
39.17%
Vitamin C:27.09mg
32.83%
Vitamin B2:0.53mg
31.46%
Manganese:0.6mg
30.19%
Magnesium:94.11mg
23.53%
Vitamin B1:0.35mg
23.18%
Copper:0.41mg
20.44%
Fiber:5.1g
20.42%
Folate:71.58µg
17.9%
Vitamin K:13.37µg
12.73%
Vitamin B5:1.26mg
12.64%
Calcium:84.57mg
8.46%
Vitamin E:1.04mg
6.96%
Source:My Recipes