Brandied Peach and Yogurt Parfaits

Vegetarian
Gluten Free
Health score
4%
Brandied Peach and Yogurt Parfaits
15 min.
4
287kcal

Suggestions


Indulge in a delightful morning treat with our Brandied Peach and Yogurt Parfaits, a perfect blend of creamy Greek yogurt and luscious, caramelized peaches. This vegetarian and gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also offers a refreshing and satisfying start to your day. With each serving clocking in at only 287 calories, you can enjoy a guilt-free breakfast or brunch that feels indulgent.

The star of this parfait is the sweet and tangy peaches, which are gently cooked in a rich brown sugar sauce and infused with a splash of brandy, creating a warm and inviting flavor profile. The contrast of the warm, caramelized peaches with the cool, creamy yogurt creates a delightful texture that will tantalize your taste buds. This dish is not just a feast for the palate; it’s also a feast for the eyes, beautifully layered in dessert bowls or wine glasses, making it an impressive addition to any brunch table.

Whether you're hosting a gathering or simply treating yourself to a special breakfast, these parfaits are sure to impress. They can be prepared ahead of time, allowing the flavors to meld beautifully, and are perfect for those lazy weekend mornings or festive occasions. So, gather your ingredients and get ready to create a deliciously memorable dish that will leave everyone asking for seconds!

Ingredients

  • tablespoons brandy 
  • cups greek yogurt 
  • 0.5 cup brown sugar light packed
  • lb peaches pitted peeled cut into 1/2-inch chunks
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a skillet, melt brown sugar with 2 Tbsp. water over medium-high heat. Cook, stirring, until sugar has dissolved, about 1 minute. Stop stirring; boil until sauce has thickened and turned a dark caramel color, 2 to 3 minutes. (
  2. Mixture will bubble vigorously; do not let it burn.)
  3. Reduce heat to low; carefully stir in peaches (mixture may spatter).
  4. Heat until peaches are just warmed through,about 1 minute.
  5. Remove from heat; stir in brandy.
  6. Transfer peach mixture to a bowl; chill at least 1 hour.
  7. In a separate bowl, mix yogurt with sugar and vanilla; chill.
  8. Spread a dollop of yogurt on bottom of 4 dessert bowls or wine glasses. Using a slotted spoon, top with half of peaches and some of sauce. Repeat with remaining yogurt, peaches and sauce. Cover and chill until ready to serve. Keep any remaining sauce covered and chilled. Before serving, drizzle each parfait with reserved sauce.

Nutrition Facts

Calories287kcal
Protein24.11%
Fat2.89%
Carbs73%

Properties

Glycemic Index
31.34
Glycemic Load
8.11
Inflammation Score
-4
Nutrition Score
9.1447826364766%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.25mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:286.93kcal
14.35%
Fat:0.88g
1.36%
Saturated Fat:0.18g
1.15%
Carbohydrates:49.99g
16.66%
Net Carbohydrates:48.29g
17.56%
Sugar:47.21g
52.45%
Cholesterol:7.5mg
2.5%
Sodium:76.67mg
3.33%
Alcohol:2.85g
100%
Alcohol %:1.18%
100%
Protein:16.52g
33.03%
Vitamin B2:0.46mg
27%
Selenium:17.6µg
25.14%
Phosphorus:230.41mg
23.04%
Calcium:194.03mg
19.4%
Vitamin B12:1.05µg
17.5%
Potassium:388.17mg
11.09%
Vitamin A:375.68IU
7.51%
Zinc:1.07mg
7.13%
Vitamin B5:0.71mg
7.07%
Magnesium:28.17mg
7.04%
Fiber:1.7g
6.8%
Vitamin B6:0.14mg
6.8%
Copper:0.13mg
6.48%
Vitamin B3:1.27mg
6.33%
Vitamin C:4.65mg
5.64%
Vitamin E:0.84mg
5.62%
Manganese:0.1mg
5.21%
Folate:17.58µg
4.39%
Vitamin B1:0.06mg
4.05%
Iron:0.69mg
3.85%
Vitamin K:3.4µg
3.24%
Source:My Recipes