Brandied Prune Turnovers

Vegetarian
Vegan
Dairy Free
Health score
2%
Brandied Prune Turnovers
45 min.
24
99kcal

Suggestions

Ingredients

  • tablespoons almonds toasted chopped
  • tablespoons brandy 
  • tablespoons brown sugar 
  • teaspoon cornstarch 
  • 12 sheets phyllo dough frozen thawed
  • tablespoon powdered sugar 
  • 0.8 pound prune- cut to pieces pitted chopped
  • 0.5 cup water 
  • tablespoon water 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • kitchen scissors
  • pizza cutter

Directions

  1. Combine first 3 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.
  2. Combine 1 tablespoon water and cornstarch; stir well.
  3. Add cornstarch mixture to prune mixture; stir well. Stir in brown sugar. Bring to a boil, and cook 1 minute, stirring constantly.
  4. Remove from heat, and let cool. Stir in nuts.
  5. Working with 1 phyllo sheet at a time, heavily coat each sheet with cooking spray. Stack 1 phyllo sheet on top of another; coat top sheet with cooking spray. Using a pizza cutter or scissors, cut stack lengthwise into 4 (3 1/2-inch-wide) strips.
  6. Spoon about 1 1/2 tablespoons prune mixture on 1 short side of each phyllo strip, and fold left bottom corner over mixture forming a triangle. Keep folding back and forth into triangle to end of strip. Repeat with remaining sheets of phyllo.
  7. Place triangles, seam sides down, on a baking sheet coated with cooking spray. Lightly spray tops with cooking spray.
  8. Bake at 350 for 20 minutes or until golden.
  9. Let cool completely on a wire rack.
  10. Sprinkle with powdered sugar.

Nutrition Facts

Calories99kcal
Protein6.41%
Fat17.79%
Carbs75.8%

Properties

Glycemic Index
3.83
Glycemic Load
4.19
Inflammation Score
-2
Nutrition Score
3.0800000108455%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.01mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:98.58kcal
4.93%
Fat:1.87g
2.88%
Saturated Fat:0.25g
1.54%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:16.45g
5.98%
Sugar:8.76g
9.74%
Cholesterol:0mg
0%
Sodium:47.36mg
2.06%
Alcohol:1.25g
100%
Alcohol %:4.08%
100%
Protein:1.52g
3.03%
Vitamin K:8.67µg
8.26%
Manganese:0.15mg
7.37%
Fiber:1.5g
6%
Vitamin B2:0.09mg
5.15%
Vitamin E:0.71mg
4.72%
Vitamin B1:0.06mg
4.26%
Copper:0.08mg
3.92%
Potassium:133.19mg
3.81%
Vitamin B3:0.75mg
3.74%
Magnesium:14.31mg
3.58%
Selenium:2.4µg
3.43%
Iron:0.55mg
3.07%
Phosphorus:29.21mg
2.92%
Folate:10.06µg
2.51%
Vitamin A:110.73IU
2.21%
Vitamin B6:0.04mg
1.83%
Calcium:16.53mg
1.65%
Zinc:0.19mg
1.27%
Vitamin B5:0.1mg
1.04%
Source:My Recipes