25 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 0.96$
123kcal
Nutrition
Calories: 123kcal
Protein: 6.4%
Fat: 2.11%
Carbs: 91.49%
Ingredients
- 0.5 teaspoon allspice
- 1 tablespoon brown sugar dark
- 2 medium delicata squash halved seeded
- 2 teaspoons ground cinnamon
- 2 tablespoons honey
Equipment
Directions
- Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender.
- Drain, and cool slightly. When cool enough, remove the skin.
- Transfer squash to a medium bowl.
- Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutrition Facts
Properties
Nutrition Score
11.56782600154%
Nutrients percent of daily need