Brandy Flamed Peppercorn Steak

Gluten Free
Health score
23%
Brandy Flamed Peppercorn Steak
45 min.
2
1130kcal

Suggestions

Ingredients

  • 16 ounce beef top sirloin steaks 
  • tablespoons peppercorns black crushed
  • tablespoons brandy 
  • tablespoons butter 
  • cloves garlic minced
  • 0.3 cup green onions chopped
  • 0.5 cup heavy cream 
  • tablespoon lemon pepper 
  • 0.5 cup red wine 
  • teaspoon salt 
  •  shallots chopped
  • teaspoon sugar white

Equipment

  • frying pan

Directions

  1. Press crushed peppercorns into both sides of each steak.
  2. Sprinkle with lemon pepper, and salt.
  3. Melt butter in a large skillet over medium-high heat. Stir in garlic and wine, and cook for 1 minute. Arrange steaks in pan, and cook for 5 to 10 minutes per side, or until desired doneness. Reduce heat to low.
  4. Pour brandy onto steaks, and carefully light with a match.
  5. Let the flames burn off.
  6. Sprinkle green onion and shallot around the steaks, and circle the steaks with cream. Cook, stirring sauce, until hot.
  7. Transfer steaks to plates. Stir sugar into sauce, and then spoon over meat.

Nutrition Facts

Calories1130kcal
Protein19.73%
Fat72.33%
Carbs7.94%

Properties

Glycemic Index
153.05
Glycemic Load
4.85
Inflammation Score
-9
Nutrition Score
35.249565228172%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.23mg
Myricetin
0.3mg
Quercetin
2.01mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1130.06kcal
56.5%
Fat:84.12g
129.42%
Saturated Fat:45.56g
284.78%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:15.45g
5.62%
Sugar:5.55g
6.16%
Cholesterol:269.49mg
89.83%
Sodium:1536.58mg
66.81%
Alcohol:13.88g
100%
Alcohol %:3.87%
100%
Protein:51.62g
103.25%
Manganese:2.52mg
125.93%
Vitamin B12:6.46µg
107.66%
Selenium:41.22µg
58.89%
Vitamin K:60.09µg
57.22%
Zinc:8.06mg
53.71%
Vitamin B6:1.06mg
52.92%
Phosphorus:497.39mg
49.74%
Vitamin B3:8.74mg
43.7%
Vitamin A:1974.35IU
39.49%
Iron:7.05mg
39.19%
Vitamin B2:0.6mg
35.3%
Potassium:1170.16mg
33.43%
Magnesium:94.11mg
23.53%
Copper:0.47mg
23.39%
Fiber:5.34g
21.37%
Vitamin B1:0.28mg
18.97%
Calcium:165.61mg
16.56%
Vitamin B5:1.23mg
12.27%
Vitamin E:1.62mg
10.82%
Folate:33.04µg
8.26%
Vitamin D:0.95µg
6.35%
Vitamin C:4.64mg
5.63%
Source:Allrecipes