Branzino and Roasted Baby Vegetables with Tarragon-Chive Oil

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
79%
Branzino and Roasted Baby Vegetables with Tarragon-Chive Oil
45 min.
6
272kcal

Suggestions

Ingredients

  • servings roasted baby vegetables 
  • servings coarse kosher salt 
  • tablespoons chives fresh chopped
  • 0.3 cup tarragon fresh chopped
  • tablespoons olive oil 
  • 0.3 cup parsley fresh italian chopped
  • fillet bass fillets with skin (each 5 ounces)

Equipment

  • bowl
  • oven
  • whisk
  • blender

Directions

  1. Puree herbs and4 tablespoons oil in blender until smooth.
  2. Transfer to small bowl; whisk in remaining5 tablespoons oil. Season herb oil to tastewith coarse salt and pepper.
  3. Preheat oven to 400°F.Pat fillets dry.
  4. Sprinkle on both sides withsalt and pepper.
  5. Heat oil in large nonstickskillet over medium-high heat.
  6. Add 3 fillets,skin side down. Sauté until brown, about 3minutes.
  7. Transfer fillets, skin side down, tobaking sheet. Repeat with remaining fillets.
  8. Drizzle each with 1/2 tablespoon herb oil.
  9. Roast fillets until just opaque in center,about 10 minutes.
  10. Transfer fillets to platter.Surround with vegetables.
  11. Drizzle someherb oil over vegetables.
  12. Serve, passingremaining herb oil.
  13. With the fish, try adry white wine, like the kosher Hagafen2008 Oak Knoll District of Napa Valley
  14. Chardonnay (California, $24).
  15. Per serving: 233.7 kcal calories,48.2 % calories from fat, 12.5 g fat,2.1 g saturated fat,
  16. 6 mg cholesterol,
  17. 6 g carbohydrates,
  18. 0 g total sugars,
  19. Bon Appétit

Nutrition Facts

Calories272kcal
Protein51.86%
Fat30.63%
Carbs17.51%

Properties

Glycemic Index
31.89
Glycemic Load
3.47
Inflammation Score
-8
Nutrition Score
27.147826236227%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.14mg
Myricetin
0.37mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:272.35kcal
13.62%
Fat:9.1g
14%
Saturated Fat:1.6g
10.01%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:7.31g
2.66%
Sugar:4.15g
4.61%
Cholesterol:136mg
45.33%
Sodium:317.56mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.66g
69.32%
Vitamin B12:6.49µg
108.23%
Selenium:63.46µg
90.66%
Vitamin K:63.92µg
60.88%
Phosphorus:423.58mg
42.36%
Vitamin C:33.97mg
41.17%
Vitamin B6:0.69mg
34.37%
Vitamin B3:5.31mg
26.57%
Magnesium:100.97mg
25.24%
Manganese:0.5mg
25.01%
Vitamin B1:0.37mg
24.74%
Vitamin A:1051.01IU
21.02%
Potassium:693.17mg
19.8%
Iron:3.38mg
18.77%
Folate:73.1µg
18.27%
Fiber:4.4g
17.59%
Vitamin B5:1.36mg
13.64%
Zinc:1.69mg
11.3%
Vitamin B2:0.18mg
10.51%
Copper:0.2mg
10.01%
Calcium:72.37mg
7.24%
Vitamin E:0.79mg
5.25%
Source:Epicurious