45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 253g
Price Per Serving: 4.13$
272kcal
Nutrition
Calories: 272kcal
Protein: 51.86%
Fat: 30.63%
Carbs: 17.51%
Ingredients
- 6 servings roasted baby vegetables
- 6 servings coarse kosher salt
- 2 tablespoons chives fresh chopped
- 0.3 cup tarragon fresh chopped
- 2 tablespoons olive oil
- 0.3 cup parsley fresh italian chopped
- 6 fillet bass fillets with skin (each 5 ounces)
Equipment
Directions
- Puree herbs and4 tablespoons oil in blender until smooth.
- Transfer to small bowl; whisk in remaining5 tablespoons oil. Season herb oil to tastewith coarse salt and pepper.
- Preheat oven to 400°F.Pat fillets dry.
- Sprinkle on both sides withsalt and pepper.
- Heat oil in large nonstickskillet over medium-high heat.
- Add 3 fillets,skin side down. Sauté until brown, about 3minutes.
- Transfer fillets, skin side down, tobaking sheet. Repeat with remaining fillets.
- Drizzle each with 1/2 tablespoon herb oil.
- Roast fillets until just opaque in center,about 10 minutes.
- Transfer fillets to platter.Surround with vegetables.
- Drizzle someherb oil over vegetables.
- Serve, passingremaining herb oil.
- With the fish, try adry white wine, like the kosher Hagafen2008 Oak Knoll District of Napa Valley
- Chardonnay (California, $24).
- Per serving: 233.7 kcal calories,48.2 % calories from fat, 12.5 g fat,2.1 g saturated fat,
- 6 mg cholesterol,
- 6 g carbohydrates,
- 0 g total sugars,
- Bon Appétit
Nutrition Facts
Properties
Nutrition Score
27.147826236227%
Flavonoids
Nutrients percent of daily need