Brasato Stile Italiano (Pot Roast Italian Style)

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Brasato Stile Italiano (Pot Roast Italian Style)
240 min.
6
487kcal

Suggestions

Ingredients

  • pound bottom round roast 
  • 0.7 cup cabernet sauvignon wine 
  • 28 ounce canned tomatoes whole with juice, lightly crushed with hands and pulp removed canned
  • cups carrot chunks 
  •  celery stalks cut into 1-inch pieces
  • tablespoon basil dried
  • large cloves garlic minced
  • teaspoon sea salt to taste
  • teaspoons ground pepper black to taste
  • teaspoons kosher salt to taste
  • tablespoons olive oil 
  • 0.5  onion diced
  • tablespoons oregano dried
  • 0.3 cup cooking sherry dry
  • 5.5 ounce tomato-vegetable juice cocktail canned (such as V8®)
  • cups yukon gold potato chunks 

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Generously season roast on all sides with salt, black pepper, and granulated garlic.
  2. Heat olive oil in a large pot or Dutch oven over high heat until oil begins to smoke.
  3. Add roast to pot and sear to form a crust, about 5 minutes per side.
  4. Remove roast and lower heat to medium.
  5. Stir onions, celery, and garlic into pot; cook and stir, scraping any brown bits off the bottom, for 1 to 2 minutes.
  6. Add oregano and basil to onion mixture; cook until fragrant, about 1 minute.
  7. Pour dry sherry into onion mixture; bring to a boil while scraping any browned bits of food off of the bottom of the pan with a wooden spoon. Cook, stirring, until the liquid is reduced, about 5 minutes.
  8. Add canned tomatoes and cook until mixture just begins to bubble.
  9. Stir vegetable juice cocktail and wine into tomato mixture. Return roast and any accumulated juices to pot, reduce heat to low, cover, and simmer for 45 minutes.
  10. Stir potatoes, carrots, and onions into pot and simmer until meat and vegetables are tender, about 2 1/2 hours.
  11. Remove meat to rest; remove vegetables to a bowl. Slice meat and serve topped with vegetables and sauce.

Nutrition Facts

Calories487kcal
Protein46.97%
Fat32.23%
Carbs20.8%

Properties

Glycemic Index
51.32
Glycemic Load
12.25
Inflammation Score
-10
Nutrition Score
38.986087052718%

Flavonoids

Petunidin
0.89mg
Delphinidin
1.11mg
Malvidin
7mg
Peonidin
0.49mg
Catechin
2.13mg
Epicatechin
2.9mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.82mg
Myricetin
0.13mg
Quercetin
3mg

Nutrients percent of daily need

Calories:487.22kcal
24.36%
Fat:16.25g
24.99%
Saturated Fat:4.59g
28.69%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:19.16g
6.97%
Sugar:4.19g
4.65%
Cholesterol:140.61mg
46.87%
Sodium:943.11mg
41%
Alcohol:3.83g
100%
Alcohol %:0.86%
100%
Protein:53.27g
106.54%
Vitamin A:7292.67IU
145.85%
Vitamin B6:1.87mg
93.7%
Selenium:63.71µg
91.01%
Vitamin B3:16.91mg
84.55%
Vitamin B12:4.2µg
69.93%
Zinc:9.97mg
66.46%
Phosphorus:566.82mg
56.68%
Potassium:1386.69mg
39.62%
Iron:6.94mg
38.56%
Vitamin K:36.83µg
35.08%
Vitamin C:24.07mg
29.17%
Vitamin B2:0.45mg
26.26%
Manganese:0.52mg
26.13%
Magnesium:93.84mg
23.46%
Vitamin B1:0.33mg
21.93%
Copper:0.39mg
19.42%
Fiber:4.43g
17.71%
Folate:64.38µg
16.09%
Vitamin B5:1.47mg
14.67%
Vitamin E:2.12mg
14.13%
Calcium:121.18mg
12.12%
Source:Allrecipes