Brats on a Stick with Sweet Mustard Glaze

Gluten Free
Dairy Free
Health score
19%
Brats on a Stick with Sweet Mustard Glaze
20 min.
4
512kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup apple jelly 
  •  bratwurst links cooked sliced into 4 pieces
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • 16  pearl onions frozen thawed
  •  bell pepper red cut into 1-inch pieces
  • teaspoon honey bbq seasoning mix 
  • 0.3 cup spicy brown mustard 
  • medium mushrooms white cut in half

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 8 bamboo skewers, soaked in water for 30 minutes
  3. Preheat a barbeque grill or indoor grill pan to medium heat.
  4. In a small bowl, stir together the apple jelly, mustard, apple cider vinegar, 2 tablespoons olive oil and honey BBQ seasoning. Set aside.
  5. Alternate 2 pieces of bratwurst, red pepper, mushroom and pearl onions on each of the skewers.
  6. Brush with the remaining 3 tablespoons olive oil and sprinkle with salt and pepper.
  7. Place on an oiled grill and cook, 3 minutes. Flip and liberally brush with the glaze. Grill an additional 3 minutes, then flip and brush with more glaze. Grill for an addition 2 minutes per side, brushing again with the glaze.
  8. Remove from the grill and serve. Any remaining glaze can be brushed onto the skewers or served alongside as a dipping sauce.

Nutrition Facts

Calories512kcal
Protein9.72%
Fat65.31%
Carbs24.97%

Properties

Glycemic Index
69.5
Glycemic Load
11.65
Inflammation Score
-8
Nutrition Score
20.051304340363%

Flavonoids

Apigenin
0.03mg
Luteolin
0.23mg
Isorhamnetin
6.01mg
Kaempferol
0.79mg
Myricetin
0.04mg
Quercetin
24.43mg

Nutrients percent of daily need

Calories:512.31kcal
25.62%
Fat:37.74g
58.06%
Saturated Fat:9.18g
57.4%
Carbohydrates:32.46g
10.82%
Net Carbohydrates:28.37g
10.32%
Sugar:17.65g
19.61%
Cholesterol:48.84mg
16.28%
Sodium:745.22mg
32.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.64g
25.28%
Vitamin C:49.8mg
60.36%
Selenium:36µg
51.42%
Vitamin B1:0.44mg
29.3%
Vitamin B6:0.52mg
25.77%
Vitamin B2:0.43mg
25.53%
Vitamin B3:5.03mg
25.15%
Vitamin K:25.04µg
23.85%
Phosphorus:234.49mg
23.45%
Vitamin E:3.29mg
21.91%
Manganese:0.4mg
20.18%
Vitamin A:981.86IU
19.64%
Zinc:2.77mg
18.44%
Potassium:637.25mg
18.21%
Fiber:4.09g
16.37%
Copper:0.28mg
14%
Vitamin B5:1.27mg
12.73%
Folate:49.73µg
12.43%
Magnesium:44.3mg
11.07%
Iron:1.82mg
10.11%
Vitamin B12:0.5µg
8.27%
Calcium:76.71mg
7.67%
Vitamin D:0.8µg
5.32%