Brazil Nut & Banana Parfait

Vegetarian
Gluten Free
Health score
23%
Brazil Nut & Banana Parfait
45 min.
4
503kcal

Suggestions


Indulge in the delightful flavors of our Brazil Nut & Banana Parfait, a dessert that is as nutritious as it is delicious! Perfect for anyone looking for a vegetarian and gluten-free option, this parfait brings together the natural sweetness of ripe bananas and the rich, earthy crunch of Brazil nuts. Each layer of creamy Greek yogurt, subtly flavored with vanilla and a hint of cinnamon, creates a symphony of textures and tastes that will leave you craving more.

The contrast between the soft, sweet bananas and the toasted, crispy oat and nut mix elevates this dessert to gourmet status while being incredibly easy to prepare. With just a little over 45 minutes of your time, you can impress your family or friends with a visually stunning parfait that is as pleasing to the eye as it is to the palate. Enjoying a dish that is nourishing yet decadent can be a true joy, and this parfait embodies just that.

Whether you're hosting a brunch or simply treating yourself to a delightful dessert, the Brazil Nut & Banana Parfait will make any occasion feel special. Dive into layers of wholesome ingredients coated in maple syrup, and savor the goodness of every bite. Experience the perfect balance of flavors and textures that is sure to have everyone asking for the recipe!

Ingredients

  •  banana firm ripe sliced
  • 0.8 cup brazil nuts chopped
  • tablespoons powdered sugar 
  • teaspoons sugar raw
  • 1.8 cups greek yogurt with live active cultures
  • teaspoon ground cinnamon 
  • teaspoons juice of lemon 
  • 0.5 cup maple syrup 
  • 0.5 cups oats 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Put the brazil nuts and maple syrup in a small saucepan over low heat and cook until the syrup bubbles.
  2. Remove from the heat and stir in the oats.
  3. Transfer to a nonstick baking sheet and place in a preheated oven, at 325°F, for 10 minutes, or until the oats are toasted and sticky.
  4. Mix the yogurt with the vanilla, cinnamon, and confectioners' sugar and set aside. Reserve 4 slices of banana for decoration, then place the remaining bananas in another bowl with the lemon juice and raw sugar and toss to coat.
  5. Divide half the yogurt mixture among 4 glass bowls or sundae glasses, top with half the bananas, then half the nut mixture. Repeat the layers, finishing with the nut mixture. Decorate with the reserved banana slices and chill until ready to serve.
  6. Eat Yourself Happy by Gill Paul, Hamlyn 2013, Photo Will Heap.

Nutrition Facts

Calories503kcal
Protein11.92%
Fat30.64%
Carbs57.44%

Properties

Glycemic Index
36.57
Glycemic Load
25.51
Inflammation Score
-6
Nutrition Score
22.29869551244%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:503.26kcal
25.16%
Fat:17.6g
27.07%
Saturated Fat:4.13g
25.83%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:68.52g
24.91%
Sugar:47.57g
52.86%
Cholesterol:4.38mg
1.46%
Sodium:37.96mg
1.65%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:15.41g
30.81%
Manganese:2.4mg
120.22%
Selenium:38.5µg
55%
Vitamin B2:0.87mg
51.17%
Magnesium:153.56mg
38.39%
Phosphorus:334.25mg
33.42%
Copper:0.59mg
29.44%
Vitamin B1:0.41mg
27.44%
Vitamin B6:0.53mg
26.38%
Potassium:810.36mg
23.15%
Fiber:5.69g
22.75%
Calcium:192.63mg
19.26%
Zinc:2.35mg
15.68%
Vitamin C:11.25mg
13.64%
Vitamin B12:0.61µg
10.21%
Vitamin E:1.43mg
9.54%
Vitamin B3:1.84mg
9.22%
Folate:34.5µg
8.62%
Vitamin B5:0.86mg
8.6%
Iron:1.52mg
8.45%
Vitamin A:80.64IU
1.61%
Source:Epicurious