Brazil Nut & Banana Parfait

Vegetarian
Gluten Free
Health score
23%
Brazil Nut & Banana Parfait
45 min.
4
503kcal

Suggestions


Indulge in a delightful treat that combines the rich, nutty flavor of Brazil nuts with the natural sweetness of ripe bananas in our Brazil Nut & Banana Parfait. This vegetarian and gluten-free dessert is not only a feast for the eyes but also a wholesome option that can be enjoyed by everyone. With a preparation time of just 45 minutes, you can easily whip up this delicious parfait for a family gathering or a cozy night in.

The layers of creamy Greek yogurt, infused with vanilla and cinnamon, perfectly complement the caramelized oats and nuts, creating a harmonious blend of textures and flavors. Each spoonful offers a satisfying crunch from the toasted oats and Brazil nuts, balanced by the soft, luscious bananas. The addition of maple syrup adds a touch of natural sweetness, making this dessert a guilt-free indulgence.

Whether you're looking for a nutritious dessert to impress your guests or a simple yet elegant way to satisfy your sweet tooth, this Brazil Nut & Banana Parfait is sure to become a favorite. Serve it chilled and watch as it disappears in no time, leaving everyone asking for seconds. Treat yourself and your loved ones to this delightful dessert that not only tastes amazing but also nourishes the body!

Ingredients

  •  banana firm ripe sliced
  • 0.8 cup brazil nuts chopped
  • tablespoons powdered sugar 
  • teaspoons sugar raw
  • 1.8 cups greek yogurt with live active cultures
  • teaspoon ground cinnamon 
  • teaspoons juice of lemon 
  • 0.5 cup maple syrup 
  • 0.5 cups oats 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Put the brazil nuts and maple syrup in a small saucepan over low heat and cook until the syrup bubbles.
  2. Remove from the heat and stir in the oats.
  3. Transfer to a nonstick baking sheet and place in a preheated oven, at 325°F, for 10 minutes, or until the oats are toasted and sticky.
  4. Mix the yogurt with the vanilla, cinnamon, and confectioners' sugar and set aside. Reserve 4 slices of banana for decoration, then place the remaining bananas in another bowl with the lemon juice and raw sugar and toss to coat.
  5. Divide half the yogurt mixture among 4 glass bowls or sundae glasses, top with half the bananas, then half the nut mixture. Repeat the layers, finishing with the nut mixture. Decorate with the reserved banana slices and chill until ready to serve.
  6. Eat Yourself Happy by Gill Paul, Hamlyn 2013, Photo Will Heap.

Nutrition Facts

Calories503kcal
Protein11.92%
Fat30.64%
Carbs57.44%

Properties

Glycemic Index
36.57
Glycemic Load
25.51
Inflammation Score
-6
Nutrition Score
22.29869551244%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:503.26kcal
25.16%
Fat:17.6g
27.07%
Saturated Fat:4.13g
25.83%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:68.52g
24.91%
Sugar:47.57g
52.86%
Cholesterol:4.38mg
1.46%
Sodium:37.96mg
1.65%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:15.41g
30.81%
Manganese:2.4mg
120.22%
Selenium:38.5µg
55%
Vitamin B2:0.87mg
51.17%
Magnesium:153.56mg
38.39%
Phosphorus:334.25mg
33.42%
Copper:0.59mg
29.44%
Vitamin B1:0.41mg
27.44%
Vitamin B6:0.53mg
26.38%
Potassium:810.36mg
23.15%
Fiber:5.69g
22.75%
Calcium:192.63mg
19.26%
Zinc:2.35mg
15.68%
Vitamin C:11.25mg
13.64%
Vitamin B12:0.61µg
10.21%
Vitamin E:1.43mg
9.54%
Vitamin B3:1.84mg
9.22%
Folate:34.5µg
8.62%
Vitamin B5:0.86mg
8.6%
Iron:1.52mg
8.45%
Vitamin A:80.64IU
1.61%
Source:Epicurious