Brazilian Beef Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Brazilian Beef Stew
80 min.
20
124kcal

Suggestions

Ingredients

  • cup beef broth 
  • lb beef sirloin steak trimmed cut into bite-sized pieces
  •  env. seasons garlic & herb dressing mix good
  • Tbsp olive oil 
  • medium pasilla peppers red chopped
  • 16 oz taco bellâ® & chunky salsa thick
  • Tbsp heinz red wine vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Mix vinegar and dressing mix until well blended.
  2. Pour over meat in medium bowl; stir to coat. Cover. Refrigerate 20 min.
  3. Add meat and peppers to hot oil in medium saucepan. Cook on medium-high heat 5 min., stirring frequently.
  4. Add salsa and broth; mix well. Bring to boil.
  5. Reduce heat to medium; simmer 20 min. or until meat is cooked through and stew is thickened, stirring occasionally.
  6. Serve with hot cooked rice, if desired.

Nutrition Facts

Calories124kcal
Protein32.43%
Fat60.14%
Carbs7.43%

Properties

Glycemic Index
1.85
Glycemic Load
0.15
Inflammation Score
-4
Nutrition Score
6.5426087223965%

Flavonoids

Luteolin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:124kcal
6.2%
Fat:8.23g
12.66%
Saturated Fat:2.94g
18.41%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:1.61g
0.59%
Sugar:1.37g
1.52%
Cholesterol:25.4mg
8.47%
Sodium:218.55mg
9.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Vitamin B12:1.27µg
21.16%
Vitamin C:15.67mg
19%
Vitamin B6:0.25mg
12.43%
Selenium:7.79µg
11.12%
Vitamin B3:2.11mg
10.56%
Zinc:1.56mg
10.43%
Vitamin A:482.3IU
9.65%
Phosphorus:91.03mg
9.1%
Potassium:231.49mg
6.61%
Iron:1.11mg
6.17%
Vitamin B2:0.1mg
5.99%
Vitamin E:0.68mg
4.5%
Vitamin B1:0.06mg
4%
Magnesium:14.34mg
3.58%
Fiber:0.68g
2.72%
Copper:0.05mg
2.65%
Vitamin K:2.69µg
2.56%
Manganese:0.05mg
2.46%
Folate:9.46µg
2.37%
Vitamin B5:0.23mg
2.27%
Calcium:11.53mg
1.15%