Brazilian Cheese Rolls (Pao de Queijo)

Gluten Free
Brazilian Cheese Rolls (Pao de Queijo)
45 min.
28
65kcal

Suggestions

Ingredients

  • 2  eggs 
  • 0.3 cup milk 
  • 6 ounces parmesan cheese shredded
  • 2 cups tapioca flour 
  • 0.5 cup vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet
  2. Place tapioca starch and salt in a large bowl.
  3. Bring vegetable oil, water, and milk to a boil over medium heat until a white foam appears.
  4. Pour milk mixture over tapioca starch and stir until well mixed; allow dough to rest for 15 minutes.
  5. Mix eggs and Parmesan cheese into dough. Shape dough into 1 1/2-inch balls and place on prepared baking sheet.
  6. Bake in preheated oven until rolls are browned, 15 to 20 minutes.

Nutrition Facts

Calories65kcal
Protein16.01%
Fat37.05%
Carbs46.94%

Properties

Glycemic Index
2.32
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
1.3799999971753%

Nutrients percent of daily need

Calories:65.48kcal
3.27%
Fat:2.74g
4.21%
Saturated Fat:1.27g
7.93%
Carbohydrates:7.81g
2.6%
Net Carbohydrates:7.81g
2.84%
Sugar:0.2g
0.22%
Cholesterol:16.17mg
5.39%
Sodium:103.03mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.33%
Calcium:77.34mg
7.73%
Phosphorus:52.43mg
5.24%
Selenium:2.39µg
3.41%
Vitamin B2:0.04mg
2.27%
Vitamin B12:0.12µg
1.94%
Vitamin K:1.55µg
1.48%
Zinc:0.22mg
1.47%
Vitamin A:69.12IU
1.38%
Iron:0.21mg
1.15%
Source:Allrecipes