Brazilian Grilled Steak Salad

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Brazilian Grilled Steak Salad
40 min.
4
486kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Brazil right to your table! This Brazilian Grilled Steak Salad is not just a meal; it's a celebration of fresh ingredients and bold tastes. Perfectly grilled flank steak, marinated in a delightful blend of honey, garlic, and ginger, offers a savory depth that pairs beautifully with the sweetness of charred pineapple and the crunch of red bell peppers.

What makes this dish even more appealing is its health-conscious profile. With a health score of 62, it's gluten-free, dairy-free, and packed with nutrients, making it an excellent choice for anyone looking to enjoy a delicious yet wholesome meal. In just 40 minutes, you can whip up this dish, serving four people, making it ideal for a family lunch or a gathering with friends.

Each serving contains around 486 calories, with a balanced caloric breakdown that includes a satisfying amount of protein, healthy fats, and carbohydrates. Tossed together with fresh baby spinach and a zesty dressing made from lime and orange juice, this salad is not only visually appealing but also bursting with flavor. So fire up your grill and get ready to impress your taste buds with this delightful Brazilian-inspired dish!

Ingredients

  • ounces baby spinach packed ()
  • 0.3 cup canola oil 
  • tablespoon sriracha 
  • 1.5 pounds flank steak thinly sliced
  •  garlic clove finely chopped
  • teaspoon ginger fresh shredded finely
  • tablespoon honey 
  •  juice of lime 
  •  orange juice 
  • tablespoons soy sauce divided reduced-sodium
  • 0.5  pineapple peeled cut into 1/2-in. rounds
  •  bell pepper red stemmed seeded quartered
  • teaspoons seasoned rice vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • grill
  • tongs

Directions

  1. Heat grill to medium (350 to 450). In a medium bowl, whisk together honey, 2 tbsp. soy sauce, the garlic, and ginger.
  2. Add steak and toss to coat. Grill pineapple and peppers with lid down until beginning to char, turning once, 3 to 6 minutes total.
  3. Transfer to a plate, core pineapple, and cut pineapple and peppers into chunks.
  4. Whisk together lime juice, orange zest and juice, remaining 3 tbsp. soy sauce, the vinegar, chili garlic sauce, and oil in a small bowl; set dressing aside. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill steak with lid down until meat is sizzling and mostly browned, turning once, 2 to 4 minutes total, being careful slices don't fall through grate.
  5. Toss together spinach, pineapple, bell pepper, steak, and dressing in a large bowl until evenly coated.

Nutrition Facts

Calories486kcal
Protein33.59%
Fat42.31%
Carbs24.1%

Properties

Glycemic Index
80.48
Glycemic Load
11.98
Inflammation Score
-10
Nutrition Score
43.748695871104%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
2.47mg
Naringenin
0.35mg
Luteolin
0.79mg
Kaempferol
3.63mg
Myricetin
0.24mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:485.87kcal
24.29%
Fat:23.15g
35.61%
Saturated Fat:4.65g
29.08%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:25.17g
9.15%
Sugar:20.44g
22.71%
Cholesterol:102.06mg
34.02%
Sodium:1068.14mg
46.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.34g
82.68%
Vitamin K:289.67µg
275.88%
Vitamin C:156.44mg
189.62%
Vitamin A:7279.11IU
145.58%
Manganese:1.76mg
88.13%
Vitamin B6:1.5mg
75.05%
Selenium:51.31µg
73.3%
Vitamin B3:12.47mg
62.35%
Zinc:7.3mg
48.68%
Folate:194.1µg
48.52%
Phosphorus:435.47mg
43.55%
Potassium:1265.31mg
36.15%
Vitamin E:5.16mg
34.43%
Magnesium:119.7mg
29.92%
Iron:5.1mg
28.32%
Vitamin B2:0.45mg
26.29%
Vitamin B12:1.55µg
25.8%
Vitamin B1:0.31mg
20.98%
Fiber:4.5g
18.02%
Copper:0.36mg
17.93%
Vitamin B5:1.65mg
16.53%
Calcium:122.68mg
12.27%
Source:My Recipes