Brazilian Shrimp Soup

Gluten Free
Dairy Free
Health score
17%
Brazilian Shrimp Soup
45 min.
4
529kcal

Suggestions


Indulge in the vibrant flavors of Brazil with this delightful Brazilian Shrimp Soup, a dish that perfectly balances the richness of coconut milk with the freshness of herbs and spices. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a hearty meal without compromising on dietary needs.

Imagine a warm bowl of this comforting soup, brimming with tender shrimp, aromatic vegetables, and a hint of zesty lemon. The combination of crushed tomatoes and coconut milk creates a luscious base that envelops the rice, making each spoonful a delightful experience. With a preparation time of just 45 minutes, this dish is perfect for a cozy lunch or a satisfying dinner, serving up to four people.

Whether you're entertaining guests or simply treating yourself to a delicious meal, this Brazilian Shrimp Soup is sure to impress. The addition of fresh parsley or cilantro adds a burst of color and flavor, while the subtle heat from red-pepper flakes elevates the dish to new heights. For those who prefer a twist, a variation using chicken offers a delightful alternative without sacrificing taste.

Pair this soup with a glass of Vouvray demi-sec wine to enhance the sweet and savory notes, making your dining experience truly unforgettable. Dive into this culinary adventure and savor the essence of Brazil in every bite!

Ingredients

  • 1.8 cups canned tomatoes thick canned crushed (from one 15-ounce can)
  • tablespoons cooking oil 
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • 0.3 teaspoon pepper black
  • tablespoon juice of lemon 
  •  onion chopped
  • 0.3 teaspoon pepper 
  • 0.8 cup rice long-grain
  • 1.8 teaspoons salt 
  • 1.5 pounds shrimp shelled cut in half horizontally
  • cup coconut milk unsweetened canned
  • cups water 

Equipment

  • pot

Directions

  1. In a large pot, heat the oil over moderately low heat.
  2. Add the onion, bell pepper, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  3. Add the rice, red-pepper flakes, salt, tomatoes, and water to the pot. Bring to a boil and cook until the rice is almost tender, about 10 minutes.
  4. Stir the coconut milk into the soup. Bring back to a simmer and then stir in the shrimp. Simmer, stirring occasionally, until the shrimp are just done, 3 to 5 minutes. Stir in the black pepper, lemon juice, and parsley.
  5. Variation: Instead of the shrimp, use one pound of boneless, skinless chicken breasts (about three), cut crosswise into quarter-inch strips. Cook for the same amount of time.
  6. Wine Recommendation: The sweet elements here call for a somewhat assertive sweetness in the wine as well. A Vouvray demi-sec, from France's Loire Valley, ought to strike just the right balance.

Nutrition Facts

Calories529kcal
Protein29.85%
Fat37.67%
Carbs32.48%

Properties

Glycemic Index
57.55
Glycemic Load
19.81
Inflammation Score
-8
Nutrition Score
26.571739176045%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
16.16mg
Luteolin
1.49mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
1.16mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:529.45kcal
26.47%
Fat:22.85g
35.16%
Saturated Fat:13.5g
84.37%
Carbohydrates:44.34g
14.78%
Net Carbohydrates:39.21g
14.26%
Sugar:8.77g
9.75%
Cholesterol:273.86mg
91.29%
Sodium:1393.78mg
60.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.74g
81.48%
Vitamin K:136.38µg
129.89%
Manganese:1.32mg
65.97%
Vitamin C:49.5mg
60%
Copper:1.19mg
59.73%
Phosphorus:520.37mg
52.04%
Potassium:1107.92mg
31.65%
Magnesium:125.23mg
31.31%
Zinc:3.58mg
23.85%
Iron:4.23mg
23.5%
Fiber:5.14g
20.55%
Vitamin A:1008.23IU
20.16%
Calcium:198.59mg
19.86%
Vitamin E:2.9mg
19.37%
Vitamin B6:0.37mg
18.72%
Selenium:10.1µg
14.42%
Vitamin B3:2.61mg
13.06%
Folate:46.61µg
11.65%
Vitamin B1:0.16mg
10.75%
Vitamin B5:0.87mg
8.7%
Vitamin B2:0.1mg
5.86%
Source:My Recipes