Brazilian White Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Brazilian White Rice
45 min.
8
201kcal

Suggestions


Are you ready to delve into the heart of Brazilian cuisine with a dish that’s both simple and satisfying? Brazilian White Rice is a staple in Brazilian households, offering a delightful side dish that complements a variety of main courses. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition for anyone looking to enjoy a wholesome meal.

This dish brings the incredible aroma of sautéed garlic and onion to your kitchen, creating a warm and inviting atmosphere. The process begins with rinsing the rice to ensure each grain is perfectly coated, allowing for a light and fluffy texture once cooked. The infusion of flavors from the sautéed onion and garlic elevates the rice, making it much more than just a side; it becomes an essential part of your meal.

In just 45 minutes, you will have a delicious, comforting bowl of Brazilian White Rice that can serve up to 8 people. With an impressive caloric breakdown — 201 kcal per serving — it's a guilt-free option to pair with your favorite dishes. Whether you’re enjoying it alongside a spicy stew, grilled vegetables, or even a fresh salad, this rice will have everyone coming back for seconds. Join me in making this easy yet flavorful dish that brings a touch of Brazil into your home!

Ingredients

  • cloves garlic minced
  • tablespoons onion minced
  • teaspoon salt 
  • tablespoons vegetable oil 
  • cups water hot
  • cups rice long-grain white

Equipment

  • sauce pan
  • colander

Directions

  1. Place the rice in a colander and rinse thoroughly with cold water; set aside.
  2. Heat the oil in a saucepan over medium heat. Cook the onion in the oil for one minute. Stir in the garlic and cook until the garlic is golden brown.
  3. Add the rice and salt and cook and stir until the rice begins to brown.
  4. Pour hot water over rice mixture and stir. Reduce heat to low, cover the saucepan, and allow to simmer until the water has been absorbed, 20 to 25 minutes.

Nutrition Facts

Calories201kcal
Protein6.86%
Fat16.98%
Carbs76.16%

Properties

Glycemic Index
14.77
Glycemic Load
22.38
Inflammation Score
-1
Nutrition Score
3.8926086736762%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:200.99kcal
10.05%
Fat:3.71g
5.71%
Saturated Fat:0.6g
3.77%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:36.8g
13.38%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:299.14mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Manganese:0.52mg
25.99%
Selenium:7.1µg
10.15%
Copper:0.12mg
6.21%
Vitamin K:6.32µg
6.02%
Phosphorus:55.06mg
5.51%
Vitamin B5:0.48mg
4.77%
Vitamin B6:0.09mg
4.41%
Vitamin B3:0.75mg
3.74%
Zinc:0.53mg
3.53%
Magnesium:13.19mg
3.3%
Fiber:0.66g
2.64%
Vitamin B1:0.04mg
2.34%
Vitamin E:0.33mg
2.2%
Iron:0.39mg
2.17%
Calcium:18.61mg
1.86%
Potassium:59.9mg
1.71%
Vitamin B2:0.02mg
1.42%
Folate:4.2µg
1.05%
Source:Allrecipes