Brazilian Whole Banana Pie

Dairy Free
Health score
45%
Brazilian Whole Banana Pie
65 min.
10
610kcal

Suggestions

Brazilian Whole Banana Pie: A Dairy-Free Dessert Delight

Indulge in the sweet, cinnamon-infused flavors of Brazil with this delectable Whole Banana Pie. Perfect for those with dairy allergies, this pie is not only dairy-free but also boasts a wholesome and nutritious profile, making it an excellent choice for your next dessert. With a caloric breakdown of 8.27% protein, 32.43% fat, and 59.3% carbs, this recipe is sure to satisfy any sweet tooth while keeping your diet in check.

Ready in just 65 minutes and serving up to 10 persons, this Whole Banana Pie is the perfect treat for gatherings, potlucks, or simply a cozy family dessert night. Each slice, rich in whole grains from rolled oats and toasted wheat germ, offers a unique texture and a delightful crunch that complements the soft, caramelized bananas beautifully.

Prepare to be amazed by the simplicity and elegance of this Brazilian-inspired dessert. The combination of bananas, brown sugar, and cinnamon, encased in a buttery, crumbly oat and wheat germ crust, creates a symphony of flavors that is both comforting and exotic. The aroma that fills your home as this pie bakes will have your guests and family members eagerly awaiting their first bite.

So why not embark on a culinary journey to Brazil with this Whole Banana Pie? It's a dairy-free delight that promises to impress and delight, all while being a breeze to prepare. Let the flavors of Brazil dance on your palate and make this recipe a new favorite in your dessert repertoire.

Ingredients

  • 10  banana peeled sliced lengthwise
  • cup brown sugar packed
  • tablespoon cinnamon 
  • cup butter light
  • cups rolled oats 
  • 0.5 cup water 
  • cups wheat germ toasted
  • cups flour whole wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Sprinkle 3 tablespoons of brown sugar over the bottom of a small saucepan or skillet. Cook over medium heat until melted. Stir in water until sugar is completely dissolved.
  3. Heat to between 234 and 240 degrees F (112 to 116 degrees C), or until a small amount of syrup dropped into cold water forms a soft ball that flattens when removed from the water and placed on a flat surface.
  4. Pour the syrup into a round baking dish or deep dish pie plate and spread to coat the bottom.
  5. Make a layer of bananas on top of the melted sugar. In a medium bowl, stir together the whole wheat flour, wheat germ, oats and 1 cup of brown sugar.
  6. Mix in the margarine using your hands, pinching it into small pieces to make a crumbly dough.
  7. Sprinkle half of this over the bananas in the dish and pat down. Top with the remaining bananas and sprinkle with about half of the cinnamon.
  8. Spread the rest of the dough over the bananas and pat the pie smooth.
  9. Sprinkle remaining cinnamon over the top.
  10. Bake for 45 minutes in the preheated oven, until the pie topping is toasted and a toothpick inserted into the center comes out clean.

Nutrition Facts

Calories610kcal
Protein8.27%
Fat32.43%
Carbs59.3%

Properties

Glycemic Index
9.98
Glycemic Load
18.67
Inflammation Score
-8
Nutrition Score
26.073043413784%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:610.4kcal
30.52%
Fat:23.09g
35.53%
Saturated Fat:4.68g
29.26%
Carbohydrates:94.99g
31.66%
Net Carbohydrates:83.44g
30.34%
Sugar:36.09g
40.1%
Cholesterol:0mg
0%
Sodium:226.77mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.51%
Manganese:5.39mg
269.53%
Selenium:41.55µg
59.35%
Vitamin B1:0.7mg
46.95%
Fiber:11.55g
46.21%
Vitamin B6:0.87mg
43.32%
Phosphorus:411.64mg
41.16%
Magnesium:156.54mg
39.13%
Zinc:4.54mg
30.24%
Folate:107.07µg
26.77%
Copper:0.48mg
24.18%
Potassium:845.02mg
24.14%
Iron:3.87mg
21.48%
Vitamin B3:3.85mg
19.27%
Vitamin A:892.02IU
17.84%
Vitamin B2:0.29mg
16.88%
Vitamin B5:1.38mg
13.81%
Vitamin C:10.34mg
12.54%
Vitamin E:1.11mg
7.42%
Calcium:69.12mg
6.91%
Vitamin K:1.78µg
1.7%
Source:Allrecipes
45 min.
1
184kcal
45 min.
4
495kcal
45 min.
36
67kcal
255 min.
8
679kcal
30 min.
9
309kcal
15 min.
12
204kcal
75 min.
12
229kcal
45 min.
12
278kcal