Bread and Tomato Soup

Vegetarian
Vegan
Dairy Free
Health score
4%
Bread and Tomato Soup
30 min.
6
218kcal

Suggestions


There's something incredibly comforting about a warm bowl of soup, especially when it’s a wholesome, simple delight like Bread and Tomato Soup. This delightful recipe is perfect for those who appreciate the beauty of vegetarian cuisine that’s not only delicious but also vegan and dairy-free. It’s the ideal choice for cozy family dinners or a quick snack that can be whipped up in just 30 minutes.

Imagine the fragrant aroma of sautéed garlic mingling with the luscious scent of pureed tomatoes, all enhanced by fresh basil leaves, creating a mouthwatering symphony of flavors. The addition of day-old bread not only contributes to the soul-nourishing texture but also transforms into a satisfying component that binds all the ingredients together. With each spoonful, you’ll experience the delightful heartiness of bread combined with the vibrant flavors of ripe tomatoes and fragrant herbs.

At only 218 calories per serving, this Bread and Tomato Soup is not just tasty; it’s also a guilt-free indulgence that fits perfectly into a balanced diet. Whether served as a starter, a snack, or a satisfying main course, it’s bound to impress both vegetarians and omnivores alike. Gather your ingredients, break out the saucepan, and let’s create a dish that warms the heart and soothes the soul!

Ingredients

  • small basil 
  • cups sandwich bread white
  • 28 ounce canned tomatoes pureed whole with their juice peeled canned
  •  garlic clove peeled smashed
  • servings kosher salt to taste
  • cup olive oil 
  • cups vegetable stock (or water)

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large, deep saucepan over low heat.
  2. Sauté the garlic until just fragrant, then add the bread, stirring until all the oil is absorbed and the bread is toasted.
  3. Add the tomatoes, stock, basil, and salt.
  4. Bring to a boil, then reduce heat. Simmer until the bread breaks down, about 20 minutes.
  5. Remove the garlic and serve.

Nutrition Facts

Calories218kcal
Protein9.68%
Fat36.43%
Carbs53.89%

Properties

Glycemic Index
36.63
Glycemic Load
16.83
Inflammation Score
-6
Nutrition Score
10.117391233859%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:217.75kcal
10.89%
Fat:9g
13.84%
Saturated Fat:1.39g
8.68%
Carbohydrates:29.94g
9.98%
Net Carbohydrates:27.55g
10.02%
Sugar:6.9g
7.67%
Cholesterol:0mg
0%
Sodium:1224.7mg
53.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Manganese:0.4mg
19.81%
Vitamin B1:0.29mg
19.38%
Iron:2.87mg
15.94%
Vitamin C:12.81mg
15.52%
Vitamin B3:3.1mg
15.48%
Selenium:10.79µg
15.41%
Folate:60.71µg
15.18%
Calcium:139.22mg
13.92%
Vitamin E:2.04mg
13.59%
Vitamin B2:0.18mg
10.74%
Vitamin B6:0.21mg
10.36%
Vitamin A:499.62IU
9.99%
Fiber:2.39g
9.57%
Potassium:308.09mg
8.8%
Vitamin K:9.12µg
8.68%
Phosphorus:78.39mg
7.84%
Copper:0.15mg
7.62%
Magnesium:27.21mg
6.8%
Vitamin B5:0.41mg
4.07%
Zinc:0.6mg
4%
Source:Epicurious