Bread and Tomato Soup

Vegetarian
Vegan
Dairy Free
Health score
4%
Bread and Tomato Soup
30 min.
6
218kcal

Suggestions


Welcome to a cozy culinary experience with our delightful Bread and Tomato Soup! This vibrant dish is not just a comforting bowl of warmth; it's a celebration of simple, wholesome ingredients that come together to create a symphony of flavors. Perfect for cool evenings or as a nourishing starter, this vegetarian and vegan soup is also dairy-free, making it suitable for a variety of dietary needs.

Imagine the aromatic blend of sautéed garlic mingling with the rich, tangy sweetness of pureed tomatoes, enriched by the delightful essence of fresh basil. As you stir in crispy chunks of day-old bread, the texture transforms into a creamy goodness that fills your bowl. Each spoonful is a delightful interplay of comfort and freshness, making it an irresistible addition to your dinner table or as a quick snack any time of the day.

In just 30 minutes, you can whip up this heartwarming dish that serves six, ensuring there's plenty to share or to savor as leftovers. With only 218 calories per serving, it's a guilt-free indulgence that doesn't skimp on flavor. Whether enjoyed as a simple meal or elegant antipasti, this Bread and Tomato Soup is a true testament to how beautiful plant-based cooking can be. Dive in and let the warmth of this dish envelop you!

Ingredients

  • small to 4 basil leaves 
  • cups day-old bread white
  • 28 ounce canned tomatoes pureed whole with their juice peeled canned
  •  garlic cloves peeled smashed
  • servings kosher salt to taste
  • cup olive oil 
  • cups vegetable stock (or water)

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large, deep saucepan over low heat.
  2. Sauté the garlic until just fragrant, then add the bread, stirring until all the oil is absorbed and the bread is toasted.
  3. Add the tomatoes, stock, basil, and salt.
  4. Bring to a boil, then reduce heat. Simmer until the bread breaks down, about 20 minutes.
  5. Remove the garlic and serve.

Nutrition Facts

Calories218kcal
Protein9.68%
Fat36.43%
Carbs53.89%

Properties

Glycemic Index
36.63
Glycemic Load
16.83
Inflammation Score
-6
Nutrition Score
10.117391233859%

Flavonoids

Apigenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:217.75kcal
10.89%
Fat:9g
13.84%
Saturated Fat:1.39g
8.68%
Carbohydrates:29.94g
9.98%
Net Carbohydrates:27.55g
10.02%
Sugar:6.9g
7.67%
Cholesterol:0mg
0%
Sodium:1224.7mg
53.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Manganese:0.4mg
19.81%
Vitamin B1:0.29mg
19.38%
Iron:2.87mg
15.94%
Vitamin C:12.81mg
15.52%
Vitamin B3:3.1mg
15.48%
Selenium:10.79µg
15.41%
Folate:60.71µg
15.18%
Calcium:139.22mg
13.92%
Vitamin E:2.04mg
13.59%
Vitamin B2:0.18mg
10.74%
Vitamin B6:0.21mg
10.36%
Vitamin A:499.62IU
9.99%
Fiber:2.39g
9.57%
Potassium:308.09mg
8.8%
Vitamin K:9.12µg
8.68%
Phosphorus:78.39mg
7.84%
Copper:0.15mg
7.62%
Magnesium:27.21mg
6.8%
Vitamin B5:0.41mg
4.07%
Zinc:0.6mg
4%
Source:Epicurious