Bread Baking: Sweet Potato Buns

Vegetarian
Vegan
Dairy Free
Health score
7%
Bread Baking: Sweet Potato Buns
45 min.
30
87kcal

Suggestions

Satisfy Your Cravings with These Delicious Sweet Potato Buns!

Are you tired of the same old buns? Looking for a healthier, versatile option that everyone will love? Look no further! These Sweet Potato Buns are the perfect addition to any meal, and they're suitable for vegetarians, vegans, and those with dairy allergies. With a delightful texture and subtle sweetness, these buns are sure to become a staple in your kitchen.

In just 45 minutes, you can whip up a batch of these buns that will serve up to 30 people. Each bun contains only 87 calories, making them a guilt-free pleasure. Whether you're hosting a large gathering or simply want to enjoy a tasty snack, these Sweet Potato Buns are the way to go.

The best part? They're incredibly easy to make! With a few simple ingredients, including bread flour, instant mashed potatoes, and sweet potato flour, you'll be on your way to bun perfection. No special equipment is needed – just a bowl, baking sheet, and your trusty stand mixer. So why wait? Dive into the world of Sweet Potato Buns and get ready to impress your friends and family!

Ingredients

  • cups bread flour (1 pound 2 ounce)
  • ounce potatoes instant mashed
  • 4.5 teaspoons yeast instant
  • tablespoons olive oil 
  • teaspoons salt 
  • tablespoons sugar 
  • 2.3 ounces sweet potatoes and into 
  • cups water (or water)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • plastic wrap
  • stand mixer

Directions

  1. Combine whey (or water), sugar, and yeast in the bowl if your stand mixer. Set aside until it's lively and bubbly, about 10 minutes.
  2. Add the bread flour, sweet potato flour, and instant mashed potatoes. Knead with the bread hook until the mixture is smooth and elastic.
  3. Add the salt and olive oil and continue kneading until both are completely incorporated.
  4. Form the dough into a ball, drizzle with a bit of olive oil. Return it to the bowl. cover with plastic wrap, and set aside to rise until doubled, about an hour.
  5. Line a baking sheet with parchment paper and preheat the oven to 350 degrees. When the dough has risen, knead it briefly, then divide it into 30 pieces. Form each piece into a ball, and place them on the prepared baking sheet. Cover with plastic wrap and set aside until doubled, about 30 minutes.
  6. Remove the plastic wrap and bake until nicely browned, about 25 minutes.

Nutrition Facts

Calories87kcal
Protein13.04%
Fat18.83%
Carbs68.13%

Properties

Glycemic Index
6.5
Glycemic Load
8.6
Inflammation Score
-3
Nutrition Score
3.717391250736%

Nutrients percent of daily need

Calories:86.65kcal
4.33%
Fat:1.82g
2.8%
Saturated Fat:0.25g
1.59%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:13.81g
5.02%
Sugar:0.97g
1.08%
Cholesterol:0mg
0%
Sodium:159.26mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Vitamin B1:0.22mg
14.82%
Folate:48.29µg
12.07%
Selenium:6.9µg
9.86%
Manganese:0.15mg
7.25%
Vitamin A:302.08IU
6.04%
Vitamin B2:0.08mg
4.97%
Vitamin B3:0.96mg
4.81%
Fiber:1.01g
4.04%
Vitamin B5:0.35mg
3.53%
Phosphorus:30.11mg
3.01%
Copper:0.05mg
2.28%
Vitamin B6:0.04mg
2.23%
Zinc:0.3mg
2%
Vitamin E:0.27mg
1.83%
Magnesium:6.46mg
1.61%
Potassium:51.46mg
1.47%
Iron:0.22mg
1.24%