Bread Dipping Oil

Gluten Free
Popular
Health score
3%
Bread Dipping Oil
5 min.
8
106kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed to taste
  • tablespoon basil dried
  • tablespoon parsley dried
  • 0.5 teaspoon rosemary dried crushed
  • teaspoon thyme leaves dried
  • tablespoon garlic minced
  • teaspoon ground pepper black
  • 0.5 teaspoon juice of lemon 
  • cups olive oil 
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together the olive oil, basil, parsley, garlic, thyme, oregano, black pepper, rosemary, salt, red pepper, and lemon juice in a bowl.
  2. Sprinkle the Parmesan cheese over the surface of the oil mixture.

Nutrition Facts

Calories106kcal
Protein2.54%
Fat92.52%
Carbs4.94%

Properties

Glycemic Index
17.13
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
2.8534782655213%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Apigenin
11.31mg
Luteolin
0.11mg
Isorhamnetin
0.83mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:106.2kcal
5.31%
Fat:11.24g
17.29%
Saturated Fat:1.71g
10.71%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:0.81g
0.3%
Sugar:0.07g
0.08%
Cholesterol:1.09mg
0.36%
Sodium:171.35mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.39%
Vitamin K:22.75µg
21.67%
Vitamin E:1.74mg
11.63%
Manganese:0.15mg
7.41%
Iron:0.88mg
4.91%
Calcium:35.08mg
3.51%
Fiber:0.54g
2.16%
Magnesium:6.84mg
1.71%
Vitamin B6:0.03mg
1.46%
Vitamin A:67.12IU
1.34%
Phosphorus:13.34mg
1.33%
Vitamin B2:0.02mg
1.23%
Copper:0.02mg
1.17%
Potassium:36.61mg
1.05%
Source:Allrecipes