Bread Machine Pumpernickel Bread

Vegetarian
Vegan
Dairy Free
Health score
4%
Bread Machine Pumpernickel Bread
220 min.
12
139kcal

Suggestions


Are you ready to elevate your bread-making game with a delightful twist? This Bread Machine Pumpernickel Bread is not only a feast for the senses but also a wholesome addition to your table. With its rich, dark color and unique flavor profile, this bread is sure to impress both family and friends. The combination of rye flour, whole wheat flour, and a hint of cocoa creates a deep, earthy taste that pairs beautifully with a variety of spreads, from creamy vegan butter to tangy hummus.

What makes this recipe even more appealing is its simplicity. Thanks to the convenience of a bread machine, you can enjoy the process of baking without the hassle of kneading and monitoring the dough. Just measure your ingredients, set your machine, and let it work its magic while you go about your day. In about 220 minutes, you’ll have a freshly baked loaf that’s perfect for sandwiches, toast, or simply enjoying on its own.

This Pumpernickel Bread is not only vegetarian and vegan but also dairy-free, making it a fantastic choice for those with dietary restrictions. With only 139 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to savor the warm, comforting aroma of homemade bread wafting through your kitchen. Your taste buds will thank you!

Ingredients

  • teaspoon yeast dry quick
  • tablespoons cocoa powder 
  • tablespoon caraway seeds 
  • cup flour whole wheat
  • 1.5 teaspoons coffee dry instant ()
  • 0.3 cup blackstrap molasses 
  • cup rye flour 
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 
  • cup water 
  • 1.5 cups yukon gold potatoes for flour

Equipment

  • frying pan
  • wire rack
  • bread machine

Directions

  1. Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.
  2. Select Whole Wheat or Basic/White cycle. Use Medium or Light crust color.
  3. Remove bread from pan, and cool on wire rack.

Nutrition Facts

Calories139kcal
Protein8.97%
Fat17.98%
Carbs73.05%

Properties

Glycemic Index
10.65
Glycemic Load
6.86
Inflammation Score
-3
Nutrition Score
7.9143476826341%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Kaempferol
0.24mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:139.42kcal
6.97%
Fat:2.95g
4.53%
Saturated Fat:0.52g
3.25%
Carbohydrates:26.94g
8.98%
Net Carbohydrates:23.5g
8.54%
Sugar:7.38g
8.2%
Cholesterol:0mg
0%
Sodium:297.8mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.8mg
2.27%
Protein:3.31g
6.61%
Manganese:0.86mg
42.92%
Magnesium:56.79mg
14.2%
Fiber:3.45g
13.78%
Selenium:9.44µg
13.48%
Vitamin B6:0.22mg
11.03%
Potassium:361.98mg
10.34%
Copper:0.2mg
10.16%
Vitamin B1:0.13mg
8.9%
Phosphorus:88.63mg
8.86%
Iron:1.52mg
8.43%
Vitamin C:5.93mg
7.19%
Vitamin B3:1.23mg
6.13%
Vitamin K:5.46µg
5.2%
Folate:18.54µg
4.63%
Zinc:0.69mg
4.62%
Calcium:34.25mg
3.42%
Vitamin B5:0.3mg
3.03%
Vitamin B2:0.05mg
3.01%
Vitamin E:0.39mg
2.63%