Bread Salad

Vegetarian
Gluten Free
Health score
1%
Bread Salad
12 min.
6
315kcal

Suggestions

Ingredients

  • tablespoon capers rinsed
  • 0.5  cucumber halved lengthwise seeded sliced
  • cups garlic and herb croutons 
  • 0.5 cup olive oil extra-virgin
  • 0.5 small onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • servings salt and pepper 
  • medium tomatoes chopped
  •  bell pepper yellow stemmed seeded sliced

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine tomatoes, bell pepper, cucumber, onion, and capers. In a small bowl, whisk together the vinegar and oil; season, to taste, with salt and pepper.
  2. Pour dressing over vegetables and toss thoroughly but gently.
  3. Spread croutons in a single layer in a large serving bowl. Spoon vegetables evenly over the croutons and pour any remaining liquid in the bowl over all.

Nutrition Facts

Calories315kcal
Protein5%
Fat81.8%
Carbs13.2%

Properties

Glycemic Index
13.33
Glycemic Load
0.66
Inflammation Score
-4
Nutrition Score
5.113478306195%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
0.46mg
Kaempferol
1.85mg
Myricetin
0.1mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:315.45kcal
15.77%
Fat:29.99g
46.13%
Saturated Fat:15.27g
95.42%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:9.85g
3.58%
Sugar:1.82g
2.02%
Cholesterol:81.89mg
27.3%
Sodium:644.31mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin C:43.6mg
52.84%
Vitamin A:401.22IU
8.02%
Vitamin K:7.57µg
7.21%
Potassium:191.09mg
5.46%
Manganese:0.11mg
5.31%
Vitamin E:0.76mg
5.07%
Vitamin B6:0.09mg
4.51%
Folate:16.85µg
4.21%
Fiber:1.04g
4.18%
Copper:0.07mg
3.64%
Magnesium:11.65mg
2.91%
Phosphorus:23.44mg
2.34%
Vitamin B3:0.45mg
2.24%
Vitamin B1:0.03mg
2.2%
Iron:0.37mg
2.03%
Vitamin B5:0.14mg
1.41%
Vitamin B2:0.02mg
1.37%
Calcium:13.18mg
1.32%
Zinc:0.17mg
1.13%