Bread Soup for Lent: Panada

Health score
42%
Bread Soup for Lent: Panada
40 min.
4
825kcal

Suggestions

Ingredients

  • 1 tablespoon peppercorns black
  • 1 cup bread crumbs 
  • 3  carrots coarsely chopped
  • 4 ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  • 4  eggs 
  • 2 tablespoons olive oil extra-virgin
  • 2  onions coarsely chopped
  • 0.3 cup parmigiano-reggiano grated
  • 1 bunch parsley stems 
  • 1 cup peas fresh sweet
  • 4 servings salt and pepper 
  • 2 tablespoons tomato paste 

Equipment

  • frying pan
  • sauce pan
  • ladle
  • pot
  • wooden spoon
  • slotted spoon

Directions

  1. Bring 3 quarts of water to a boil and add 1 tablespoon salt. Set up an ice bath nearby. Blanch the peas in the water for 2 minutes, then remove with a slotted spoon, and immediately refresh in the ice bath.
  2. Drain and set aside.
  3. In a soup pot, bring to chicken stock to a simmer. In a separate pot, combine the blanched peas, breadcrumbs, eggs, cheese, and salt and pepper, to taste, and stir well. Stir in a ladle of the chicken stock and cook over low heat, stirring constantly and gradually adding the warm stock, a ladle at a time, to keep the eggs from coagulating. Adjust the seasoning and serve.
  4. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  5. Add all the chicken parts and brown all over, stirring to avoid burning.
  6. Remove the chicken and reserve.
  7. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  8. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories825kcal
Protein26.78%
Fat53.78%
Carbs19.44%

Properties

Glycemic Index
71.54
Glycemic Load
5.2
Inflammation Score
-10
Nutrition Score
42.087826355644%

Flavonoids

Apigenin
31.85mg
Luteolin
0.64mg
Isorhamnetin
2.76mg
Kaempferol
0.77mg
Myricetin
2.15mg
Quercetin
11.46mg

Nutrients percent of daily need

Calories:825.43kcal
41.27%
Fat:49.07g
75.49%
Saturated Fat:13.44g
83.98%
Carbohydrates:39.89g
13.3%
Net Carbohydrates:32.33g
11.75%
Sugar:10.09g
11.21%
Cholesterol:332.96mg
110.99%
Sodium:849.89mg
36.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.97g
109.94%
Vitamin K:271.91µg
258.96%
Vitamin A:10038.57IU
200.77%
Vitamin B3:16.4mg
82.01%
Selenium:56.63µg
80.9%
Vitamin B6:1.12mg
56.03%
Phosphorus:557.52mg
55.75%
Vitamin C:44.71mg
54.2%
Manganese:0.99mg
49.64%
Vitamin B2:0.66mg
38.94%
Vitamin B1:0.56mg
37.61%
Iron:6.43mg
35.74%
Folate:138.73µg
34.68%
Zinc:4.92mg
32.8%
Potassium:1066.28mg
30.47%
Fiber:7.57g
30.27%
Vitamin B5:2.93mg
29.26%
Calcium:260.39mg
26.04%
Magnesium:100.34mg
25.08%
Vitamin B12:1.25µg
20.78%
Vitamin E:3.09mg
20.62%
Copper:0.39mg
19.7%
Vitamin D:1.13µg
7.5%