Breadcrumb-and-Smoked Cheese Soufflé

Health score
26%
Breadcrumb-and-Smoked Cheese Soufflé
45 min.
8
313kcal

Suggestions


Indulge in the delightful experience of making a Breadcrumb-and-Smoked Cheese Soufflé, a dish that perfectly balances sophistication and comfort. This recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for lunch or dinner gatherings. With a preparation time of just 45 minutes, you can impress your guests with a culinary masterpiece that boasts a rich, smoky flavor and a light, airy texture.

The combination of fresh breadcrumbs and shredded smoked cheddar cheese creates a unique depth of flavor, while the addition of green onions adds a fresh, vibrant touch. This soufflé is a versatile main course that can easily be paired with a crisp salad or served alongside your favorite roasted vegetables. Each serving contains approximately 313 calories, making it a satisfying yet guilt-free option for those mindful of their dietary choices.

Whether you're a seasoned chef or a cooking novice, this soufflé is a fun and rewarding dish to prepare. The process of whipping egg whites to stiff peaks and folding them into the mixture is not only a crucial step but also a delightful way to engage with the art of cooking. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cups breadcrumbs fresh ( 9 ounces dense country bread)
  • 0.5 teaspoon cream of tartar 
  • tablespoon dijon mustard 
  • large egg whites 
  • large egg yolks 
  • 2.5 cups milk fat-free
  • cups green onions thinly sliced
  • Dash pepper white
  • ounces cheddar cheese smoked shredded
  • teaspoon stick margarine 
  • teaspoon paprika sweet hot

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. Melt butter in a medium nonstick skillet over medium-high heat.
  3. Add green onions, and saut 4 minutes.
  4. Combine onion mixture, breadcrumbs, and next 6 ingredients (breadcrumbs through egg yolks) in a large bowl. Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Fold egg white mixture into breadcrumb mixture; spoon into a 2-quart souffl dish coated with cooking spray.
  5. Bake at 375 for 1 hour and 5 minutes or until set.
  6. Serve immediately.

Nutrition Facts

Calories313kcal
Protein19.17%
Fat22.33%
Carbs58.5%

Properties

Glycemic Index
19.53
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
17.941304320874%

Flavonoids

Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:312.58kcal
15.63%
Fat:7.7g
11.85%
Saturated Fat:2.78g
17.38%
Carbohydrates:45.42g
15.14%
Net Carbohydrates:42.16g
15.33%
Sugar:8.03g
8.92%
Cholesterol:78.23mg
26.08%
Sodium:534.09mg
23.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.77%
Vitamin K:55.76µg
53.1%
Vitamin B1:0.6mg
39.81%
Selenium:24.83µg
35.47%
Vitamin B2:0.48mg
28.19%
Manganese:0.56mg
28.16%
Calcium:279.45mg
27.95%
Phosphorus:243.2mg
24.32%
Folate:87.18µg
21.8%
Vitamin B3:3.86mg
19.3%
Iron:3.25mg
18.06%
Vitamin B12:0.85µg
14.13%
Vitamin A:695.78IU
13.92%
Fiber:3.26g
13.05%
Zinc:1.66mg
11.05%
Potassium:381.14mg
10.89%
Magnesium:42.87mg
10.72%
Copper:0.17mg
8.74%
Vitamin B5:0.85mg
8.48%
Vitamin D:1.23µg
8.19%
Vitamin B6:0.16mg
8.03%
Vitamin C:4.93mg
5.97%
Vitamin E:0.5mg
3.32%
Source:My Recipes