Breaded and Baked Chicken Drumsticks

Dairy Free
Popular
Health score
8%
Breaded and Baked Chicken Drumsticks
35 min.
4
492kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both delicious and easy to prepare? Look no further than these Breaded and Baked Chicken Drumsticks! Perfectly crispy on the outside and juicy on the inside, this recipe is a crowd-pleaser that will have your family and friends coming back for seconds.

What makes this dish even more appealing is that it's dairy-free, making it suitable for those with dietary restrictions. With just a handful of simple ingredients, including mayonnaise, Dijon mustard, and dry breadcrumbs, you can create a flavorful coating that adds a delightful crunch to each bite. The addition of Worcestershire sauce and fresh chives or green onion greens brings a burst of flavor that will tantalize your taste buds.

Ready in just 35 minutes, this recipe is perfect for a quick lunch or a satisfying dinner. With only 492 calories per serving, you can indulge without the guilt. Whether you're serving it as a main course or as part of a larger meal, these chicken drumsticks are sure to impress. So, preheat your oven and get ready to enjoy a dish that's not only popular but also incredibly satisfying!

Ingredients

  • 0.3 cup mayonnaise 
  • 0.3 cup grain mustard whole
  • teaspoons worcestershire sauce 
  • 0.8 cup breadcrumbs dry
  • Tbsp green onion greens finely chopped
  • servings salt 
  • large skin-on chicken drumsticks 
  • servings olive oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • roasting pan

Directions

  1. Preheat oven, prepare pan:
  2. Place rack on upper third of oven. Preheat oven to 425°F. Coat the bottom of a shallow roasting pan or baking sheet with a thin layer of olive oil.
  3. Mix together the mayonnaise, mustard, and Worcestershire sauce in a medium bowl.
  4. Mix together the breadcrumbs and minced chives in a separate medium bowl.
  5. Dip drumsticks in coatings:
  6. Sprinkle each drumstick with salt. One by one, dip each drumstick in the mayonnaise mixture, turning to coat. Then dip the drumstick in the breadcrumbs mixture, turning to coat.
  7. Place the drumsticks on the prepared roasting pan.
  8. Bake chicken at 425°F for 20-25 minutes, until just cooked through, and juices run clear (not pink) when poked with a sharp knife.

Nutrition Facts

Calories492kcal
Protein19.23%
Fat67.36%
Carbs13.41%

Properties

Glycemic Index
28.5
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
14.999565381071%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:492.28kcal
24.61%
Fat:36.63g
56.35%
Saturated Fat:6.64g
41.48%
Carbohydrates:16.4g
5.47%
Net Carbohydrates:14.74g
5.36%
Sugar:1.93g
2.14%
Cholesterol:110.36mg
36.79%
Sodium:759.98mg
33.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.53g
47.06%
Selenium:32.78µg
46.83%
Vitamin K:41.9µg
39.9%
Vitamin B3:6.96mg
34.8%
Phosphorus:244.59mg
24.46%
Vitamin B1:0.32mg
21.49%
Vitamin B6:0.42mg
20.76%
Vitamin E:2.78mg
18.54%
Zinc:2.61mg
17.42%
Vitamin B2:0.29mg
17.09%
Manganese:0.28mg
13.83%
Vitamin B5:1.36mg
13.59%
Iron:2.25mg
12.52%
Vitamin B12:0.71µg
11.87%
Potassium:351.54mg
10.04%
Magnesium:40.03mg
10.01%
Folate:29.02µg
7.26%
Copper:0.14mg
7.19%
Fiber:1.66g
6.63%
Calcium:64.97mg
6.5%
Vitamin A:104.67IU
2.09%
Vitamin C:1.02mg
1.23%