Breaded Broiled Tomatoes

Health score
12%
Breaded Broiled Tomatoes
45 min.
8
72kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • large egg white lightly beaten
  • teaspoons cilantro leaves fresh chopped
  • 0.5 cup buttermilk low-fat
  • ounces parmesan cheese fresh grated
  • 2.5 pounds tomatoes 
  • ounce bread white

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 40
  2. Place bread in a food processor, and process until finely ground to measure 1/2 cup. Set aside.
  3. Core tomatoes; cut each tomato in half crosswise. Push seeds out of tomato halves with thumbs. Spoon 1 tablespoon buttermilk into each tomato half.
  4. Combine breadcrumbs, cheese, pepper, and egg white in a small bowl. Divide breadcrumb mixture evenly among tomato halves.
  5. Place tomato halves on a baking sheet coated with cooking spray.
  6. Bake at 400 for 17 minutes.
  7. Prepare broiler.
  8. Broil tomato halves 2 minutes or until lightly browned.
  9. Sprinkle each tomato half with 1 teaspoon cilantro.

Nutrition Facts

Calories72kcal
Protein26.89%
Fat28.74%
Carbs44.37%

Properties

Glycemic Index
25.47
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
7.5552174001932%

Flavonoids

Naringenin
0.96mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:71.66kcal
3.58%
Fat:2.42g
3.72%
Saturated Fat:1.33g
8.34%
Carbohydrates:8.4g
2.8%
Net Carbohydrates:6.55g
2.38%
Sugar:4.72g
5.25%
Cholesterol:5.42mg
1.81%
Sodium:166.67mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin A:1251.31IU
25.03%
Vitamin C:19.6mg
23.75%
Calcium:124.43mg
12.44%
Vitamin K:12.06µg
11.49%
Manganese:0.22mg
10.85%
Potassium:379.83mg
10.85%
Phosphorus:101.62mg
10.16%
Fiber:1.85g
7.39%
Folate:26.71µg
6.68%
Vitamin B6:0.13mg
6.46%
Vitamin B2:0.1mg
5.93%
Magnesium:22.22mg
5.56%
Vitamin E:0.8mg
5.34%
Vitamin B1:0.08mg
5.25%
Vitamin B3:1.05mg
5.23%
Selenium:3.55µg
5.08%
Copper:0.1mg
4.82%
Zinc:0.53mg
3.57%
Iron:0.6mg
3.32%
Vitamin B5:0.23mg
2.3%
Vitamin B12:0.12µg
2.03%
Source:My Recipes