45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 172g
Price Per Serving: 0.64$
72kcal
Nutrition
Calories: 72kcal
Protein: 26.89%
Fat: 28.74%
Carbs: 44.37%
Ingredients
- 1 teaspoon pepper black freshly ground
- 1 large egg white lightly beaten
- 8 teaspoons cilantro leaves fresh chopped
- 0.5 cup buttermilk low-fat
- 2 ounces parmesan cheese fresh grated
- 2.5 pounds tomatoes
- 1 ounce bread white
Equipment
- food processor
- bowl
- baking sheet
- oven
- broiler
Directions
- Preheat oven to 40
- Place bread in a food processor, and process until finely ground to measure 1/2 cup. Set aside.
- Core tomatoes; cut each tomato in half crosswise. Push seeds out of tomato halves with thumbs. Spoon 1 tablespoon buttermilk into each tomato half.
- Combine breadcrumbs, cheese, pepper, and egg white in a small bowl. Divide breadcrumb mixture evenly among tomato halves.
- Place tomato halves on a baking sheet coated with cooking spray.
- Bake at 400 for 17 minutes.
- Prepare broiler.
- Broil tomato halves 2 minutes or until lightly browned.
- Sprinkle each tomato half with 1 teaspoon cilantro.
Nutrition Facts
Properties
Nutrition Score
7.5552174001932%
Flavonoids
Nutrients percent of daily need