Breaded Catfish (Bagre Apanado o A la Milanesa)

Dairy Free
Health score
28%
Breaded Catfish (Bagre Apanado o A la Milanesa)
45 min.
4
398kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • 0.5 cup bread crumbs 
  • fillet catfish skins and bones removed dry rinsed
  •  eggs 
  • tablespoon garlic powdered 
  • tablespoon ground cumin 
  • tablespoon paprika 
  • servings salt and pepper 
  • servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Mix the flour, paprika, garlic powder and cumin in a large bowl. In a separate bowl, whisk the eggs. In a third dish add the bread crumbs.Season the catfish with salt and pepper. Coat the fish fillets with the flour, dip in the eggs and dredge in the crumbs.Drop carefully in the hot oil. Fry for 4 minutes until crisp.
  2. Remove to a paper towel lined sheet tray. Season with salt and pepper.

Nutrition Facts

Calories398kcal
Protein37.16%
Fat25.98%
Carbs36.86%

Properties

Glycemic Index
31.25
Glycemic Load
17.51
Inflammation Score
-8
Nutrition Score
26.493478432946%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:398.33kcal
19.92%
Fat:11.28g
17.35%
Saturated Fat:2.62g
16.35%
Carbohydrates:35.99g
12%
Net Carbohydrates:33.73g
12.27%
Sugar:1.24g
1.37%
Cholesterol:180.44mg
60.15%
Sodium:401.63mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.29g
72.58%
Vitamin D:21.69µg
144.6%
Vitamin B12:4.03µg
67.23%
Selenium:42.64µg
60.92%
Vitamin B1:0.76mg
50.72%
Phosphorus:470.92mg
47.09%
Vitamin B3:6.26mg
31.29%
Vitamin B2:0.46mg
27.08%
Folate:100.04µg
25.01%
Manganese:0.5mg
24.88%
Iron:4.4mg
24.44%
Potassium:773.64mg
22.1%
Vitamin A:1084.97IU
21.7%
Vitamin B5:1.9mg
19.05%
Vitamin B6:0.33mg
16.67%
Magnesium:63.53mg
15.88%
Zinc:1.74mg
11.58%
Copper:0.18mg
9.23%
Fiber:2.26g
9.05%
Calcium:87.22mg
8.72%
Vitamin K:7.72µg
7.35%
Vitamin E:1.05mg
7%
Vitamin C:1.95mg
2.36%